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Blog

A BIG Key In Better Shoulders? It’s All In The Hips!

There is never ONE thing that will fix any sort of chronic pain issue. To suggest such a thing is being dishonest with you, but there are key concepts that can have a HUGE impact. One of the most important […]

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What The Research REALLY Says Helps Shoulder Pain

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get A LOT of people on social media asking me to help them with their shoulder pain. Truly it does make me […]

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Q & A About Upcoming Shoulder Health MasterClass

It is hard to believe we aren’t quite into 2024 yet and we are already going full steam ahead with new DVRT programs to help make this next year, the best one yet! We are already seeing such great enthusiasm […]

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How To Build Strong & Pain Free Upper Body Strength

We spend A LOT of time talking about concepts like building better mobility and corrective exercise because that’s often the first issues that Jessica and I have to address with people. Whether it is her working with physical therapy patients, […]

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The Secret to Solving Shoulder Pain

Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When it comes to shoulder pain we often need to be thinking more outside of the box, meaning often times shoulder pain is a […]

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3 Terrible Mistakes In Building Healthy Shoulders

Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, DVRT Rx Shoulders, Knee, and Pelvic Control Courses & Shoulder Online Seminar) Shoulder issues are always going to be very personal to me. They were the reason that my hopes of […]

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Why Overhead Strength is Life

  We often say they are related, but many times they are on polar opposite ends! Health and fitness usually share the same title, but ironically, we treat them so differently in real life. I hear it all the time, […]

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Ultimate Sandbag Exercises for Better Backs, Knees, & Shoulders

Jessica Bento, Physical Therapist People think that I can write about it because of my background as a physical therapist. The truth is, that I sometimes think of myself as qualified to talk about injuries because of the decades I […]

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