Blog
2024-08-19
Want To Improve Shoulder Pain Work On Hip Mobility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’ve been fortunate enough to be presenting at the renowned Perform Better conferences for my 4th year. It is always so exciting to […]
read more2024-08-15
Better Shoulder Exercises For Strength, Stability, & Mobility
Fitness is kinda stuck, we either seem to fall back on very dated ideas, or we think the new outrageous looking exercise must be the solution to our issues. I get it, sometimes when you feel like you have tried […]
read more2024-07-23
Why Shoulder Mobility & Stability Should Be Trained Together
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Shoulders are something I see A LOT as a physical therapist and what might shock many is that I see it all the […]
read more2024-07-18
Building Strength, Conditioning, & Mobility Training At Once!
When people ask if “this or that” exercise is good the first things I want to know are…. What is your goal and training background? Is this the MOST efficient way to accomplish that goal? With SO many exercises that […]
read more2024-07-15
Helping Low Back Pain & Better Hip Mobility
It is funny, this past weekend there was one of the bigger fitness industry conferences around happening in Southern California. We have taught at this event a few times, but generally it isn’t quite our scene and that’s okay. However, […]
read more2024-07-14
A Better Era Of Mobility Training Is HERE
When I developed the first sandbag for fitness programs back in 2004 (yea, there really weren’t fitness sandbags anything like you see with the Ultimate Sandbag back then) it wasn’t about creating just another weight to lift. It was about […]
read more2024-06-9
3 Common Mistakes In Helping Shoulder Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get DMs on social media ALL the time to help treat people with nagging aches/pains. They ALWAYS come down to the classic […]
read more2024-04-8
More Effective Thoracic & Shoulder Mobility Training
If you were to believe the internet, building better thoracic and shoulder mobility has to be an incredibly complex and probably painful process. You gotta get into these extreme ranges of motion and pull, twist, and feel like you are […]
read more2024-02-24
A BIG Key In Better Shoulders? It’s All In The Hips!
There is never ONE thing that will fix any sort of chronic pain issue. To suggest such a thing is being dishonest with you, but there are key concepts that can have a HUGE impact. One of the most important […]
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