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Why We Still Get Shoulder Mobility So Wrong!

I’m actually a HUGE believer in good mobility training! However, I am also cautious though, for many people to fall into the trap of ineffective and inefficient shoulder mobility forms of training. I can say this because I am not […]

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The Key To Better Mobility Training? Core Stability!

In the late 90’s I was introduced to the idea of functional training. It made SO much sense to train the body as it is designed to move. After all, who would try to improve anything by not developing it […]

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Better Fitness Solutions For Winged Scapula

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Josh and I get a lot of ideas about what to write about from social media and this topic […]

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