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Blog

Why Your Shoulder Pain Isn’t Getting Better

It has been right up there with problematic low backs and knees. In some instances, it felt like I would get a flurry of clients all battling some form of chronic shoulder issues. They would tell me about how it […]

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Developing Better Shoulder & Hip Mobility At Once!

One of the biggest challenges with mobility training is that you don’t want it to take up your already limited training time, but you also know that it will be difficult to make progress if you don’t move well. While […]

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Back Exercises For Better Posture & Shoulder Health

There are a lot of bizarre and not backed by any evidence theories in fitness that seem to gain more and more momentum. Some of the oddest stem from the ideas that exercise can not help posture and that your […]

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What The Research REALLY Says Helps Shoulder Pain

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get A LOT of people on social media asking me to help them with their shoulder pain. Truly it does make me […]

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Q & A About Upcoming Shoulder Health MasterClass

It is hard to believe we aren’t quite into 2024 yet and we are already going full steam ahead with new DVRT programs to help make this next year, the best one yet! We are already seeing such great enthusiasm […]

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How To Build Strong & Pain Free Upper Body Strength

We spend A LOT of time talking about concepts like building better mobility and corrective exercise because that’s often the first issues that Jessica and I have to address with people. Whether it is her working with physical therapy patients, […]

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Why Shoulder Mobility Is A Health Issue!

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) “If you can’t put your arms overhead, that is not a fitness issue, is a health issue.”-Dr. Lee Burton I couldn’t agree with […]

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Why Stability Training Doesn’t Work

One of the best pieces of fitness advice I ever received was “not to speak in absolutes.” I know, there are things right now you believe really strongly in and you feel so sure they are right. However, I can […]

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How To Bring The Science Of Shoulder Mobility To Your Workouts

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) With how problematic shoulders can be, you would be surprised many of the suggestions on social media aren’t tied into much of what […]

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