Blog
2025-03-19
Stop THESE 3 Shoulder Workout Mistakes
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Pain…it stinks!!! That is why this past Tuesday Josh and I were so happy to lead our Client In Pain webinar (you can […]
read more2025-02-18
Evolution Of Healing Shoulder Health & Helping Dysfunction
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If you’ve ever dealt with a shoulder injury, you know how frustrating it can be, trust me I’ve had more than my fair […]
read more2025-01-5
The Most Common Mistakes In Helping Build Strong & Pain Free Shoulders
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Yes, I have spoken about shoulders A LOT and to be honest, I am still surprised at how many people still fall into […]
read more2024-12-17
The Windmill: The Hidden Key to Pain-Free Shoulders, Knees, and Backs
When it comes to training progress, three problem areas stop most people in their tracks: backs, knees, and shoulders. The mistake? Treating them as separate issues. The reality is that our bodies are far more interconnected than we often realize, […]
read more2024-12-6
Why Kettlebells Are Great For Rehab
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I believe the year was 2008 or possibly 2009—my first introduction to functional training tools like suspension trainers, kettlebells, and Ultimate Sandbags. Before […]
read more2024-11-23
The Scientific Keys Of Shoulder Strength & Health
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I am a bit sensitive about training the shoulders because I’ve personally had SOOOO many people from fitness pros, strength coaches, even fellow […]
read more2024-11-17
Why Fitness Keeps Getting Shoulder Pain Wrong
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend I had the great opportunity to present at the National Strength & Conditioning Associations Nevada State clinic for the third […]
read more2024-11-4
Why There’s No “Magic Fix” for Chronic Pain in Fitness – But Here’s What Can Actually Help
One of the biggest issues social media has brought to fitness is the idea that there’s *one* or even a handful of exercises that can “fix” your shoulder, back, knee, or any other pain. The truth? There’s no magical exercise […]
read more2024-10-31
How Trying To FIX Your Pain Makes Your Chronic Pain Worse!
The hedonic treadmill is a psychological concept referring to our tendency to quickly adapt to both positive and negative life changes, returning us to a baseline level of happiness or contentment. This phenomenon is often discussed in the context of […]
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