Blog
2024-09-22
Is Stretching Hurting Your Workouts?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Should you stretch or not stretch, is that the REAL question? When I became a physical therapist over 20 years ago, there was […]
read more2024-09-5
Want To Fix Shoulder Pain? Then You Gotta Know Fascia!
It gets people mad, like I am talking CRAZY MAD! You would have thought I insulted their family, religion, even said something nasty about their pet. This is how many people on social media react when I show a diagram […]
read more2024-08-25
My Shoulder STILL Hurts!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend I had the great pleasure to present at the Perform Better Providence conference. While I had presented at Los Angeles, […]
read more2024-08-19
Want To Improve Shoulder Pain Work On Hip Mobility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’ve been fortunate enough to be presenting at the renowned Perform Better conferences for my 4th year. It is always so exciting to […]
read more2024-08-5
Stop Trying To Fix Your Shoulder Pain In Isolation
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend I had the great pleasure at presenting at the top conference in our industry the Perform Better Summit in LA. […]
read more2024-07-23
Why Shoulder Mobility & Stability Should Be Trained Together
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Shoulders are something I see A LOT as a physical therapist and what might shock many is that I see it all the […]
read more2024-07-19
Why Fascial Training Does Matter
Over 10 years ago I wrote my first article about fascial training (I’ve written several for different outlets since). It became one of my most popular because most of the fitness world had never heard of fascia and I think […]
read more2024-07-9
Why Mobility Training Often Doesn’t Work
Having been in the fitness industry not just as a coach, but as a student for almost 30 years has provided me to have some unique insights and trends that get missed by many. I remember that I even started […]
read more2024-06-12
Most Common Mistakes In Corrective Exercise
Corrective exercise often gets a bad name, sometimes there are fair criticisms, but largely it is misunderstandings about the use and purpose of corrective exercise. Trust me, when you have been in an industry for almost 30 years as I […]
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