2024-08-15
Fitness is kinda stuck, we either seem to fall back on very dated ideas, or we think the new outrageous looking exercise must be the solution to our issues. I get it, sometimes when you feel like you have tried […]
read more2024-06-9
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get DMs on social media ALL the time to help treat people with nagging aches/pains. They ALWAYS come down to the classic […]
read more2023-08-21
I’m actually a HUGE believer in good mobility training! However, I am also cautious though, for many people to fall into the trap of ineffective and inefficient shoulder mobility forms of training. I can say this because I am not […]
read more2023-03-27
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I remember coming out of physical therapy school and being so ready to tackle the world. I wanted to […]
read more2020-02-12
In both kettlebell and the Ultimate Sandbag world, pressing overhead is the most standard way of pressing. These tools really shine in these environments and offer solutions for common problems. I’m guessing right now you are thinking, “oh man, I […]
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