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Blog

The Kinetic Chain Solution: Fixing Shoulder Pain by Training Smarter

It can be really difficult to both want to your fitness level and know that you have some aches and pains that keep popping up whenever you try to reach those goals. I’ve seen it even among many fitness professionals […]

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Rethinking Shoulder Mobility: Why Your Hips (and Core) Might Be the Missing Link

When most people think of mobility training, they imagine stretching a tight muscle or doing isolated joint work. Stiff shoulder? Stretch it. Locked-up hips? Hit some deep lunges. But what if I told you that the research says that real […]

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Stop THESE 3 Shoulder Workout Mistakes

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Pain…it stinks!!! That is why this past Tuesday Josh and I were so happy to lead our Client In Pain webinar (you can […]

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Evolution Of Healing Shoulder Health & Helping Dysfunction

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If you’ve ever dealt with a shoulder injury, you know how frustrating it can be, trust me I’ve had more than my fair […]

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The Windmill: The Hidden Key to Pain-Free Shoulders, Knees, and Backs

When it comes to training progress, three problem areas stop most people in their tracks: backs, knees, and shoulders. The mistake? Treating them as separate issues. The reality is that our bodies are far more interconnected than we often realize, […]

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The Scientific Keys Of Shoulder Strength & Health

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I am a bit sensitive about training the shoulders because I’ve personally had SOOOO many people from fitness pros, strength coaches, even fellow […]

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Why Fitness Keeps Getting Shoulder Pain Wrong

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend I had the great opportunity to present at the National Strength & Conditioning Associations Nevada State clinic for the third […]

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Want To Fix Shoulder Pain? Then You Gotta Know Fascia!

It gets people mad, like I am talking CRAZY MAD! You would have thought I insulted their family, religion, even said something nasty about their pet. This is how many people on social media react when I show a diagram […]

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My Shoulder STILL Hurts!

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend I had the great pleasure to present at the Perform Better Providence conference. While I had presented at Los Angeles, […]

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