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Blog

Why Your Rotator Cuffs Aren’t Strong or Healthy

Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification and DVRT Shoulder & Pelvic Control Courses   & 6-week Online Shoulder Masterclass) I would say it was the number one thing that got me into physical therapy. My dreams for […]

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Easiest Ways To Fix Your Shoulders With Ultimate Sandbag Exercises

I was about 21 years old, man I was feeling STRONG! Like many young men my age, I was following an elite powerlifting program and also like many young men I was somewhat addicted to how fast I was making […]

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