Blog
2025-01-5
The Most Common Mistakes In Helping Build Strong & Pain Free Shoulders
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Yes, I have spoken about shoulders A LOT and to be honest, I am still surprised at how many people still fall into […]
read more2024-06-9
3 Common Mistakes In Helping Shoulder Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get DMs on social media ALL the time to help treat people with nagging aches/pains. They ALWAYS come down to the classic […]
read more2020-08-9
Why Your Rotator Cuffs Aren’t Strong or Healthy
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification and DVRT Shoulder & Pelvic Control Courses & 6-week Online Shoulder Masterclass) I would say it was the number one thing that got me into physical therapy. My dreams for […]
read more2017-06-20
Easiest Ways To Fix Your Shoulders With Ultimate Sandbag Exercises
I was about 21 years old, man I was feeling STRONG! Like many young men my age, I was following an elite powerlifting program and also like many young men I was somewhat addicted to how fast I was making […]
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