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Blog

Stop THESE 3 Shoulder Workout Mistakes

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Pain…it stinks!!! That is why this past Tuesday Josh and I were so happy to lead our Client In Pain webinar (you can […]

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The Most Common Mistakes In Helping Build Strong & Pain Free Shoulders

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Yes, I have spoken about shoulders A LOT and to be honest, I am still surprised at how many people still fall into […]

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The Scientific Keys Of Shoulder Strength & Health

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I am a bit sensitive about training the shoulders because I’ve personally had SOOOO many people from fitness pros, strength coaches, even fellow […]

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Why Fitness Keeps Getting Shoulder Pain Wrong

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend I had the great opportunity to present at the National Strength & Conditioning Associations Nevada State clinic for the third […]

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5 Better Solutions For Shoulder Mobility Exercises

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Probably my biggest complaint in how mobility training is covered by most fitness pros is they don’t look at root causes. Sure, people […]

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Build Shoulder Stability, Core Strength, & Hip Mobility With THESE PNF Drills

It doesn’t sound like something you would hear a lot about on social media. Proprioceptive Neuromuscular Facilitation (PNF) is a specialized approach that taps into the nervous system to enhance muscle strength, flexibility, and motor control. Among its techniques, PNF […]

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My Shoulder STILL Hurts!

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend I had the great pleasure to present at the Perform Better Providence conference. While I had presented at Los Angeles, […]

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Stop Trying To Fix Your Shoulder Pain In Isolation

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)   As much as we like to think we are using functional training when it comes to addressing shoulder issues, I find most […]

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Creating Better Upper Body Workouts

It might sound like a bit of a contradiction for us to talk about parts of the body. After all, DVRT is based upon the idea that the whole body is connected (which all the science says it actually is […]

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