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Blog

2020-08-9

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Why Your Rotator Cuffs Aren’t Strong or Healthy

Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification and DVRT Shoulder & Pelvic Control Courses   & 6-week Online Shoulder Masterclass) I would say it was the number one thing that got me into physical therapy. My dreams for […]

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2020-02-12

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

How to Press Kettlebells for A Strong & More Mobile Upper Body

In both kettlebell and the Ultimate Sandbag world, pressing overhead is the most standard way of pressing. These tools really shine in these environments and offer solutions for common problems. I’m guessing right now you are thinking, “oh man, I […]

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