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The Better Squat For Strength, Muscle, & Mobility

When it comes to something so foundational to strength training like the squat, is there anything left to say? I think there are some key points that people keep missing out on the squat, that if they REALLY want to […]

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3 Reasons NOT To Heel Wedge Your Squats

I just came back from a great 4 days of teaching DVRT courses in South Korea. It is amazing to think how DVRT is continuing to spread throughout the world and exceeding what I could ever imagine that our training […]

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Best Ultimate Sandbag Squat Exercise

There is little to really argue if squats are good for us, but I want to talk about something different. Are all squats really equal? I can’t tell you how many times I see people post videos of different types […]

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Ultimate Sandbag Squat Solution

Save 25% off on our DVRT online educational programs with coupon code “shoulder” HERE It can make you crazier than almost anything else as a coach or someone just wanting to improve your fitness. You want to NAIL that squat! Before […]

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Better Squats to Unlock Your Fitness

We have long heard that squating is essential to success in one’s chosen sport. Yes, there is a lot of good evidence that squatting can improve one’s performance; however, that is not the only reason Squats are considered one of […]

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You Will NEVER Workout Again!

  Having something taken away from you can be a very traumatic experience. Especially when that something is the ability to move. I’m not even talking about being an athlete, or doing hardcore workouts. Even the simplest every day actions […]

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How to Progress Your Pistol Squat

Annmarie Licatese, DVRT Master (Fit Foodie Mama) It’s been a few very busy weeks but I am finally back to my regular posting schedule which means sharing ways that the DVRT Ultimate Sandbag Fitness System can take your training to the next level. […]

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The Ultimate Sandbag Squat You MUST Do!

Jessica Bento, Physical Therapist (Creator of DVRT Pelvic Control) I love coming to fitness from a physical therapy side. I say this because I always look at the health of a person when it comes to which exercises, programs, and […]

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The Squat Solution

It is great to meet new people, especially when they share a common interest. Even better when they are into a part of the industry that you don’t get to spend as much time in. That is why we recently […]

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