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Blog

What People Get Wrong About The Oblique & Adductor Connection

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The Copenhagen Side Plank (CSP) has gained significant popularity in the strength and conditioning world due to research suggesting its effectiveness in reducing […]

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Why Your Hip Mobility Exercises Aren’t Working

It is probably my BIGGEST pet peeve when it comes to social media and that is saying A LOT! That is giving people the impression that the reason they are not having success is due to one thing. I WISH […]

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Unlocking Shoulder and Hip Mobility: The Power of Diagonal and Circular Patterns

Shoulder and hip mobility is critical for movement efficiency, injury prevention, and overall athletic performance. These two ball-and-socket joints allow for a wide range of motion, making them fundamental to both daily activities and sports-specific movements. Yet, many people struggle […]

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Build Shoulder Stability, Core Strength, & Hip Mobility With THESE PNF Drills

It doesn’t sound like something you would hear a lot about on social media. Proprioceptive Neuromuscular Facilitation (PNF) is a specialized approach that taps into the nervous system to enhance muscle strength, flexibility, and motor control. Among its techniques, PNF […]

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A VERY Different Type Of Walking For Greater Fitness & Health

I actually get really excited when people ask us to do more of a break down of specific exercises and concepts in any of our movement systems. Recently, with people really enjoying and benefitting from our Myofascial Integrated Movement (MIM) […]

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Build Better Mobility & Stability While Getting More Fit!

Creating good fitness programs can be overwhelming for even a good fitness professional to create. That is because there are so many elements that coaches try to figure out how to get into their program. The real issue is they […]

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3 Keys To Lift Heavy & Not Hurt

For so many people the idea of getting stronger, building lean muscle, and feeling better sounds great! However, this idea often clashes with the thought by most, that in order to lift heavy you are also going to have to […]

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Building Strength, Conditioning, & Mobility Training At Once!

When people ask if “this or that” exercise is good the first things I want to know are…. What is your goal and training background? Is this the MOST efficient way to accomplish that goal? With SO many exercises that […]

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What’s Wrong With Stability Training?

Wh Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Stability is an interesting concept, as Dr. Brandon Marcello has said, “it depends which lens you are looking through.” For example, I […]

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