2025-02-10
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The Copenhagen Side Plank (CSP) has gained significant popularity in the strength and conditioning world due to research suggesting its effectiveness in reducing […]
read more2024-11-18
It is probably my BIGGEST pet peeve when it comes to social media and that is saying A LOT! That is giving people the impression that the reason they are not having success is due to one thing. I WISH […]
read more2024-10-23
Shoulder and hip mobility is critical for movement efficiency, injury prevention, and overall athletic performance. These two ball-and-socket joints allow for a wide range of motion, making them fundamental to both daily activities and sports-specific movements. Yet, many people struggle […]
read more2024-10-2
It doesn’t sound like something you would hear a lot about on social media. Proprioceptive Neuromuscular Facilitation (PNF) is a specialized approach that taps into the nervous system to enhance muscle strength, flexibility, and motor control. Among its techniques, PNF […]
read more2024-09-7
I actually get really excited when people ask us to do more of a break down of specific exercises and concepts in any of our movement systems. Recently, with people really enjoying and benefitting from our Myofascial Integrated Movement (MIM) […]
read more2024-08-20
Creating good fitness programs can be overwhelming for even a good fitness professional to create. That is because there are so many elements that coaches try to figure out how to get into their program. The real issue is they […]
read more2024-08-13
For so many people the idea of getting stronger, building lean muscle, and feeling better sounds great! However, this idea often clashes with the thought by most, that in order to lift heavy you are also going to have to […]
read more2024-07-18
When people ask if “this or that” exercise is good the first things I want to know are…. What is your goal and training background? Is this the MOST efficient way to accomplish that goal? With SO many exercises that […]
read more2024-03-19
Wh Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Stability is an interesting concept, as Dr. Brandon Marcello has said, “it depends which lens you are looking through.” For example, I […]
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