Blog
2024-01-9
Building The Success In The Best Lower Body Exercise…Lunges
I know when I workout, I want to know the most efficient way to get to my goals. The tricky part is when I or others say this, it is that we usually have multiple goals at once. You may […]
read more2023-11-26
The Power Clean To Build Better Power, Glutes, & Stability Training
I agree with the idea that foundations are important to being successful in literally any endeavor. However, what I disagree with greatly that is a common saying in fitness is, “stick with the basics.” Literally NO sport or movement practice […]
read more2023-10-6
Why Stability Training Doesn’t Work
One of the best pieces of fitness advice I ever received was “not to speak in absolutes.” I know, there are things right now you believe really strongly in and you feel so sure they are right. However, I can […]
read more2023-09-27
How Science Based Balance Training Improves Your Life
Recently I was thrilled to attend the first ever symposium on “The Science Of Tai Chi & Qigong as Whole-Person Health”. This amazing event was put on by the world renown, Harvard Medical School. You know with that type of […]
read more2023-09-24
The 3 Biggest Myths Of Low Back Pain
Since I was 14, I’ve battled low back pain. It was during a high school basketball game and I got shoved in the back and dropped with horrendous pain. Taken to the ER, doctors told me I had herniated discs […]
read more2023-09-21
Why These Dynamic Side Planks Are OFTEN Done Wrong
It is probably the MOST common question in fitness, it goes something like this… “I don’t have equipment X, what can I use instead?” Don’t worry, I get the question and it’s fair based on the responses that most fitness […]
read more2023-09-14
How To Build Great Strength And Conditioning
People are busier than ever, so, finding ways to accomplish all we want in our workout programs in a short amount of time is a goal for many. That usually revolves around finding ways to build great strength and conditioning […]
read more2023-08-24
DVRT University Is HERE! Your BIGGEST & BEST Exercise Library
Why did we start DVRT University? That’s probably the most important question before anything else! Over the years we have heard the feedback from our DVRT community that they wished there was a singular place where they could go back […]
read more2022-07-25
How To Make Truly Great Core Training
Ah, the infamous term “core training”. Some roll their eyes, others get REALLY excited to speak about the topic. After all this time is there really anything to say about core training that hasn’t been said? Well, of course, if […]
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