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Blog

Build Strength & Flexibility At The Same Time!

  It sounds too good to be true. You can get strong AND more flexible at the same time? You can! Why don’t more people do so? Chances are because most people largely believe that strength and flexibility are still […]

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2 Exercise Total Body Workout

Do challenging workouts have to obliterate you? If you have been looking around the internet the past few years at fitness, the answer would appear to be yes! However, you can have purpose, can build a more resilient body, and can get […]

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Getting More Done With Less

There is being a minimalist for the sake of claiming you are a minimalist and then there is doing what is most efficient. While many people will debate the heritage of the modern functional fitness training equipment. I get most […]

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The Modern Strongman

They often say you are you are the average of the five people you spend the most time with. With time being a premium nowadays, I choose to be around really good people and coaches. People I can learn as […]

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The Secret to Unlocking Strength

  SET UP FOR SUCCESS! By Steve “Coach Fury” Holiner Master DVRT, Master RKC, MFF Coach and OS Lead Instructor Do you suffer with DVRT Ultimate Sandbag Cleans, High Pulls or Snatches? Do you look at your hands or shoulders […]

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3 Simple Ways to Get BIG Results!

I’ve been fascinated with fitness for 20 years, that’s a long time! Interestingly enough, over the time, my fascination has changed. Very early on I was the classic teenage boy that thought he wanted to bodybuild, then I got really […]

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You Should Be Strong in 3-D

Today started rather ordinary. Doing what we mostly do day to day here at DVRT Ultimate Sandbag Training. The only difference was at noon I had an interview with a cool anti-aging group about how DVRT Ultimate Sandbag Training is […]

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Creating Real Body Armor Strength

I’ve wanted to share my experiences with you because I hope it inspires you. Sure, you may not be coming off surgery, but you can achieve the great things that are meaningful to you. That is really what I want […]

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