fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

The Key to Unlocking Better Mobility, Flexibility, and Pain Relief Beyond Stretching

When it comes to improving flexibility, mobility, and reducing aches and pains, many people turn to traditional static stretching. While stretching can certainly help lengthen muscles and improve range of motion, it often falls short of addressing the deeper issues […]

read more

Why Stretching Doesn’t Fix Movement

UGH! What a jerk!!!! Didn’t Jessica and I just recently do a post on why stretching is good for you?! Are we being THOSE fitness people that say. one thing one moment and then the opposite the next? I get […]

read more

Is Stretching Hurting Your Workouts?

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Should you stretch or not stretch, is that the REAL question? When I became a physical therapist over 20 years ago, there was […]

read more

Is Stretching The Back Good For Low Back Pain?

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I don’t have to give you the stats on low back pain. You know A LOT of people are suffering with back pain. […]

read more

Less Pain, Greater Mobility The Power Of Fascia Fitness

After teaching at both the LA and Chicago Perform Better Summits about the new science of low back pain, probably the biggest question I got was in regard to the topic of fascia. I’ll admit, there is ALL sorts of […]

read more

Should You Be Stretching Your Hip Flexors?

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) People love to argue now that tight hip flexors aren’t a “tightness” issue, but rather a strength issue. As far as I know, […]

read more

Why Fascial Training Does Matter

Over 10 years ago I wrote my first article about fascial training (I’ve written several for different outlets since). It became one of my most popular because most of the fitness world had never heard of fascia and I think […]

read more

Why Mobility Training Often Doesn’t Work

Having been in the fitness industry not just as a coach, but as a student for almost 30 years has provided me to have some unique insights and trends that get missed by many. I remember that I even started […]

read more

Why Shoulder Pain Keeps Doesn’t Get Better

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’ll be honest, being a practicing physical therapist or over 20 years, I get frustrated a lot of times. I want people to […]

read more