Blog
2024-03-17
Is Unstable Surface Training Effective?
One of the funny things about being in the fitness industry for a long time (for me, over 25 years) is you see trends begin, fall off, then come back around again promoted by new people and often a new […]
read more2024-02-7
Does Knee Pain Actually Get Better From THIS Exercise?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We have done quite a few posts about the VMO (Vastus Medialis Oblique is one of four quadriceps muscles), as for some reason […]
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