I do expect some violins to be playing as I tell you that I get it! No, I really do! Having time to really focus on your own workout can be really tough! When I ran my own gym […]read more
Annmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com) Busy. It’s a word some people throw around but a word that moms AND dads know the real meaning of. You’re not just a parent you’re the teacher, the nurse, the chef […]read more
When I think of the “big picture” goal of DVRT Ultimate Sandbag Training I INSTANTLY think of helping ANYONE and EVERYONE get the fitness results they really want. Not just the elite, not just those that live and breathe fitness. […]read more
I can’t blame him for asking, seriously! A few weekends ago at one of our DVRT Ultimate Sandbag Training certifications, a young coach asked me the question that I believe many have. “I get how this would make me […]read more
Jessica Bento-Physical Therapist It is probably the MOST important question to ask yourself…”what should I be focusing upon?” This seemingly simple question is vital to your fitness success because it gives your training direction. That is why so many people […]read more
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