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15 Minute No Excuses Workout

  I do expect some violins to be playing as I tell you that I get it! No, I really do! Having time to really focus on your own workout can be really tough!  When I ran my own gym […]

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Real Fitness Results for Busy Parents

  Annmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com)   Busy.  It’s a word some people throw around but a word that moms AND dads know the real meaning of.  You’re not just a parent you’re the teacher, the nurse, the chef […]

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Fitness For The Busy Mom!

When I think of the “big picture” goal of DVRT Ultimate Sandbag Training I INSTANTLY think of helping ANYONE and EVERYONE get the fitness results they really want. Not just the elite, not just those that live and breathe fitness. […]

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But Will I Look Better?

  I can’t blame him for asking, seriously! A few weekends ago at one of our DVRT Ultimate Sandbag Training certifications, a young coach asked me the question that I believe many have. “I get how this would make me […]

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The MOST Important Muscle!

Jessica Bento-Physical Therapist It is probably the MOST important question to ask yourself…”what should I be focusing upon?”  This seemingly simple question is vital to your fitness success because it gives your training direction. That is why so many people […]

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