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How 100 Pounds Builds More Functional Strength Than 300

It might sound crazy to say that 100 pounds can build more functional strength than 300 pounds, but that is because not all weight is the same. I learned this lesson the hard way when I was competing doing strongman […]

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How To Build Great Strength And Conditioning

People are busier than ever, so, finding ways to accomplish all we want in our workout programs in a short amount of time is a goal for many. That usually revolves around finding ways to build great strength and conditioning […]

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Best DVRT Ultimate Sandbag Exercises For Building Muscle

There is an odd misconception that a tool like our Ultimate Sandbag isn’t powerful in building muscle. This makes very little sense just from the most foundational stand point that the weight of the Ultimate Sandbag is unstable. In being […]

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3 Exercises to Help Your Clean and Press Challenge

Since we have started the “Level Up” Clean and Press Challenge we’ve seen many in our DVRT community getting back to a standard that gives so much information about your training, where you should be going with it, and giving […]

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3 Tips To Get Powerful Workouts Anywhere!

A lot of coaches are being told they can’t help people unless they do things like they have always done them. While many will espouse the “good ole days” (not sure when that was but people keep telling me about […]

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