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Blog

2017-04-25

Foundational Programs, Moderate Training, Strenuous Training, Extreme Training, Uncategorized

Ultimate Sandbag Crawls for Total Core Workout

People might be looking at it in the same mindset as burpees. Yes, crawling has gotten to be such a popular core exercise for a lot of reasons. One of them is this idea that because we crawled as babies […]

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2017-04-24

Strenuous Training, Extreme Training, Uncategorized, Foundational Programs, Moderate Training

Going Beyond Planks with Ultimate Sandbag Workouts

In our last blog post (here) I spoke about the impact power training has to not just getting you more fit, or driving up your metabolism, but quality of life as well. That meant we were talking about not just […]

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2017-04-18

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

The Best Ultimate Sandbag Exercise for Core, Glutes, and Shoulders

I think I have pretty well documented the fact that I have been a fan of the get-up for quite some time (how about this as one of my first sandbag exercise articles in 2005 HERE). I fell in love […]

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