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The Full Body Core Exercise That Rocks!

When people ask me my favorite exercise I have to honestly say I don’t have one. No really! That is because when you really understand movement you have almost no limitations in how you can create fun, dynamic, and really […]

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Why You Do The Get-up Wrong

You don’t have to look hard to see this really weird looking exercise popping up everywhere. It is in major fitness magazines, tons of Youtube clips, and supposedly solves every fitness problem under the sun. What is it? Oh, I […]

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A Deadpool Type of Exercise

If you couldn’t tell yet, Jessica and I have the same weird taste in movies. You would think it would be one of those, sometimes we see hers, sometimes we see mine type of situations, but it isn’t! That is […]

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Feel, Move, Live Better Workout

  Troy Anderson, DVRT Master (Check Out Coach Anderson’s Power Packed Workouts HERE) We often think about how much we can bludgeon our bodies. Heck, I’ve given you some pretty good DVRT Ultimate Sandbag Training workouts over the past year […]

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