2016-07-24
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, & Shoulder Course) Posture, Balance, and Power It might seem like these three ideas are mutually exclusive, but if you really understand the body and how it works, you […]
read more2016-07-17
When you think about “the core” do you really think of your abs? Yea, most people do and I can’t blame them. The marketing machine of fitness really missed the message and made people think they were doing something new […]
read more© 2024 Ultimate Sandbag Training. Site by Jennifer Web Design.