fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

2024-09-30

Moderate Training, Strenuous Training, Extreme Training, Uncategorized, Foundational Programs

Why Heel Elevated Squats Could Be Causing More Knee Issues

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Ever since there has been an influx of what seems like everyone doing heel elevated squats, I have NOT been a fan! In […]

read more

2021-09-25

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

The VMO Exercise Myth

Jessica Bento, Physical Therapist, Education Director for DVRT (Creator of Restoration Certification, Pelvic Control, Knee, and Shoulder Courses) We are often told the journey is more important than the destination, I believe this is very true as a professional in […]

read more

Featured in

© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.