Blog
2024-10-10
Facing Menopause: Debunking the Myths for Better Wellness
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Menopause is a significant phase in a woman’s life, marking the end of her reproductive years. This transition can bring about various physical […]
read more2017-05-26
5 Reasons You NEED Ultimate Sandbag Training
Annmarie Licatese, DVRT Master (The Fit Foodie Mama) About 10 years ago I picked up an Ultimate Sandbag Training for the first time. I was instructed to perform a few exercises with it which were incorporated into my workouts. At […]
read more2017-05-2
Ultimate Sandbag Training and Jump Rope Workout
DVRT Master, Annmarie Licatese, (Creator of DVRT Busy Parent, and DVRT Run Strong Programs) Do you ever find yourself in a slump, needing a little extra kick in the butt? I have to be honest, it doesn’t happen to […]
read more2016-10-25
You Will NEVER Workout Again!
Having something taken away from you can be a very traumatic experience. Especially when that something is the ability to move. I’m not even talking about being an athlete, or doing hardcore workouts. Even the simplest every day actions […]
read more2016-10-8
The Best Exercise For Runners
Annmarie Licatese, DVRT Master (Fit Foodie Mama) Total body exercises are popular and for good reason, they give you the biggest bang for your buck in the shortest amount of time. In particular, exercises like burpees, and thrusters get a lot […]
read more2016-10-7
Strength For A REAL Purpose
It is October, which is a very emotional month for us. A huge inspiration in my life was my stepmother, Renae. She was the one that encouraged me to go for my degree in Exercise Science, she supported me […]
read more2016-07-19
Fitness For The Busy Mom!
When I think of the “big picture” goal of DVRT Ultimate Sandbag Training I INSTANTLY think of helping ANYONE and EVERYONE get the fitness results they really want. Not just the elite, not just those that live and breathe fitness. […]
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