2024-11-13
Being kind of old in the fitness industry can be fun, I can remember when foam rollers started coming into the fitness landscape and all of us thought FINALLY we were going to be able to fix all the aches/pains […]
read more2024-09-22
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Should you stretch or not stretch, is that the REAL question? When I became a physical therapist over 20 years ago, there was […]
read more2024-09-3
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, if you experience pain in any part of your body you JUST want it to go away. That is why […]
read more2024-08-14
After teaching at both the LA and Chicago Perform Better Summits about the new science of low back pain, probably the biggest question I got was in regard to the topic of fascia. I’ll admit, there is ALL sorts of […]
read more2024-07-15
It is funny, this past weekend there was one of the bigger fitness industry conferences around happening in Southern California. We have taught at this event a few times, but generally it isn’t quite our scene and that’s okay. However, […]
read more2024-06-10
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’ll be honest, being a practicing physical therapist or over 20 years, I get frustrated a lot of times. I want people to […]
read more2024-02-22
It has been right up there with problematic low backs and knees. In some instances, it felt like I would get a flurry of clients all battling some form of chronic shoulder issues. They would tell me about how it […]
read more2024-01-31
Pretty much everyone gets into fitness at some point or another and hears that they should stretch and that it’s good for them. I remember being a young coach in the late ’90s, the major reason to do stretching exercises […]
read more2024-01-7
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get A LOT of people on social media asking me to help them with their shoulder pain. Truly it does make me […]
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