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Blog

Why Your Shoulder Pain Isn’t Getting Better

It has been right up there with problematic low backs and knees. In some instances, it felt like I would get a flurry of clients all battling some form of chronic shoulder issues. They would tell me about how it […]

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Mobility Training Vs. Stretching Exercises

Pretty much everyone gets into fitness at some point or another and hears that they should stretch and that it’s good for them. I remember being a young coach in the late ’90s, the major reason to do stretching exercises […]

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What The Research REALLY Says Helps Shoulder Pain

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get A LOT of people on social media asking me to help them with their shoulder pain. Truly it does make me […]

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The Pain In The Fascia, Why You REALLY Have Chronic Pain

Chronic pain of ANY sort is not just a bad thing, but something that can really ruin one’s life! In fact, the U.S. Veterans Affairs Department has some staggering stats about chronic pain. -Approximately 15% to 35% of patients with […]

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THIS Is The Reason We May Be Getting Joint Mobility All Wrong

I use the term joint mobility all the time, but as I interact with coaches and reflect on how people THINK of the term, joint mobility, more and more I think we are getting it all wrong. When I refer […]

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We Missing The REAL Point Of Breath Work?

I’ll be honest, I had a REALLY hard time appreciating that breath work was as important as what seemed like everyone I knew was touting. It appeared that no matter the problem, the answer that was being given was “fix […]

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Why Stress Is Killing Your Fitness Goals

For years I struggled as a coach because honestly, I just wasn’t as prepared to help people as much as I thought. Don’t get me wrong, I could tell you the science of training, I had great training programs for […]

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Finally Touched My Toes!

Jessica Bento, Physical Therapist   Finally touched his toes!    That may not sound like a big deal, but when your 70 year old client does it for the FIRST time in their life, it is pretty cool. That isn’t […]

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Smarter Golf Fitness

  Jessica Bento, Physical Therapist    It might not seem like a natural fit, DVRT Ultimate Sandbag Training and Golf?!!! You might be wondering how DVRT Ultimate Sandbag Training will make you a better golfer, or why I would even […]

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