fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

Do Foam Rollers Work & Are They Worth It?

Being kind of old in the fitness industry can be fun, I can remember when foam rollers started coming into the fitness landscape and all of us thought FINALLY we were going to be able to fix all the aches/pains […]

read more

Is Stretching Hurting Your Workouts?

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Should you stretch or not stretch, is that the REAL question? When I became a physical therapist over 20 years ago, there was […]

read more

Fitness Misses THIS BIG Knee Pain Solution

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, if you experience pain in any part of your body you JUST want it to go away. That is why […]

read more

Less Pain, Greater Mobility The Power Of Fascia Fitness

After teaching at both the LA and Chicago Perform Better Summits about the new science of low back pain, probably the biggest question I got was in regard to the topic of fascia. I’ll admit, there is ALL sorts of […]

read more

Helping Low Back Pain & Better Hip Mobility

It is funny, this past weekend there was one of the bigger fitness industry conferences around happening in Southern California. We have taught at this event a few times, but generally it isn’t quite our scene and that’s okay. However, […]

read more

Why Shoulder Pain Keeps Doesn’t Get Better

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’ll be honest, being a practicing physical therapist or over 20 years, I get frustrated a lot of times. I want people to […]

read more

Why Your Shoulder Pain Isn’t Getting Better

It has been right up there with problematic low backs and knees. In some instances, it felt like I would get a flurry of clients all battling some form of chronic shoulder issues. They would tell me about how it […]

read more

Mobility Training Vs. Stretching Exercises

Pretty much everyone gets into fitness at some point or another and hears that they should stretch and that it’s good for them. I remember being a young coach in the late ’90s, the major reason to do stretching exercises […]

read more

What The Research REALLY Says Helps Shoulder Pain

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get A LOT of people on social media asking me to help them with their shoulder pain. Truly it does make me […]

read more