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I cannot say enough about how much I have benefitted from his knowledge and his Ultimate Sandbags. Josh is, for lack of a better term, a ‘renaissance man’ when it comes to training and conditioning. Josh is the perfect example of the lifelong learner I described earlier. The DVRT system he has developed is based on sound movement and mechanics and more importantly, it is grounded in sound progressions and regressions based on individuals.
This is a one of a kind training system that actually focuses more on movement than the tool itself. It is often hard to grasp this concept especially when we are talking about a training tool like the Ultimate Sandbag but in Josh’s system, the tool itself almost seems secondary to the sound message that his education conveys. They truly go hand-in-hand with each other like no other training I have ever experienced.”