It could be the most important and HATED exercise there is! It has a goofy name that I am not sure how it even came to be, it challenges strength, flexibility, and stability all at once. It humbles even the strongest of individuals, maybe that’s why they don’t like it! Maybe it makes people work too hard. However, if you get good at this DVRT Ultimate Sandbag Training exercise I guarantee all the hard work will be MORE than worth it!!
Our 10 DVRT Ultimate Sandbag Training Bulgarian Split Squat Progressions (BTW, these aren’t ALL the options!)
-Front Load (FL)
-Front Load Fists (FLF)
-Front Load Fists Rotational (FLF-R)
-Overhead Fists (OH)
-Snatch Grip (SG)
Try using one of the overhead positions for your first set, then either Shoulder or one of the Rotational positions (remember the rotation ONLY happens at the thoracic spine not the low back!) for your second set, then use one of the first three position for your final set. Aim for 6-10 repetitions per side!
Learn the secrets of our DVRT Ultimate Sandbag Training system by attending one of our live events HERE
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