One of the biggest questions we get is, “how can I do that?” The “that” could refer to a specific exercise, how to introduce an exercise, or how to program an exercise. The truth is following our DVRT Ultimate Sandbag Training principles accomplishing any of these goals is quite easy.
I wanted to show you how you can accomplish these goals with one of my favorite DVRT Ultimate Sandbag Training complexes. This DVRT Ultimate Sandbag Training complex brings all components of fitness into one drill. Stability, strength, endurance, and mobility. We even get strong core function, power, and much, much more.
The truth is you can accomplish so much in one DVRT Ultimate Sandbag workout if you know what you are trying to accomplish. The best part is when you start flowing the DVRT Ultimate Sandbag exercises together into what seem like free flowing exercises. This is true functional training, after all, in real life or sport, we don’t move in segments, rather a series of many movements at once. Shouldn’t our fitness reflect that same goal?
If so good why don’t more people use these DVRT Ultimate Sandbag Training complexes? Good question, you tell me after you try this series.
Want to learn more about our unique DVRT Ultimate Sandbag Training complexes? Check out our DVRT Complex program HERE