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Ultimate Sandbag Squat WOD

Ultimate Sandbag Training Squat WOD

Don’t Miss Our Brand New DVRT WOD Program HERE


 Why oh why do I do this to myself?!

It is the simple question I ask myself every time I ask Josh for a DVRT Ultimate Sandbag workout.

Don’t get me wrong, I could do it myself. We all know that we tend not to make ourselves do things

we don’t like and prioritize things we don’t!

Unfortunately, Josh knows everything I don’t like!

Just like today’s DVRT Ultimate Sandbag Training WOD. Yes, I used a term from Crossfit, shoot me!

I am all for programs, planned workouts, and such. However, sometimes life is not as agreeable to my best

laid plans. Instead of getting all stressed out about it, I know I can deviate from my plans and just do an 

Ultimate Sandbag Training WOD. 

Now these aren’t just kill yourself workouts, although sometimes I think Josh has them planned as such!

Instead they are always based upon our DVRT Ultimate Sandbag Training principles. They don’t have to be long either, trust me!

I asked Josh if this DVRT Ultimate Sandbag Training WOD was it for my workout, he just smirked. After doing it I understand why!

Try it out for yourself. Have some of these well planned DVRT Ultimate Sandbag Training WODs when life throws you a curve ball, you are just looking for a good challenge, or maybe when you are aiming to making your significant other cry!


You can check out more great workout programs like this in our DVRT Ultimate Sandbag Training workout section HERE