Blog
2025-11-30
Stronger, Leaner, More Athletic: 5 Power Moves That Do It All
It is funny that when I started coaching over 30 years ago now (yea, can’t believe it has been that long now) teaching my clients power movements was considered insane! I would have even other fitness pros come up to […]
read more2025-11-28
The Death of Functional Training & Why It’s Time to Bring It Back
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Shoulder, Knee, Pelvic Control, & Gait Courses) There was a time when the term functional training meant something powerful. It wasn’t just a buzzword; it was a revolution in how […]
read more2025-11-23
5 Ultimate Sandbag Exercises That Build Strength, Stability, and Conditioning Like Nothing Else
As a coach, I always looked and valued tools that allowed me to accomplish the most. The ONE thing that every coach I have ever met is limited by is time! Time is so important to consider that it should […]
read more2025-11-20
The Most Important Low Back Pain Exercise You Can Do!
If you’ve ever dealt with low back pain, you know it can feel like an unwanted roommate who shows up at the worst possible time. Getting out of bed? A chore. Bending down to tie your shoes? Practically an Olympic […]
read more2025-11-17
The MOST Underrated Exercise For Longevity, Balance, and Well-Being
More and more I hear people discussing more than JUST losing weight. Don’t get me wrong, losing body fat is still a very BIG driver for people, but we are also hearing more and more people discuss the importance of […]
read more2025-11-15
Beyond Rotator Cuff Strength: The Fascial Science Behind Stubborn Shoulder Pain
It can be overwhelming, you or your client has shoulder pain and you have done all the work that is suppose to help the issue. you’ve probably noticed something interesting about shoulder pain: sometimes it doesn’t behave the way we […]
read more2025-11-3
VO₂max: Why It’s Not Just About Cardio
When most people hear VO₂max, they immediately think of endurance athletes runners pounding out miles or cyclists pushing through long intervals. Traditionally, VO₂max (the maximum amount of oxygen your body can use during intense exercise) has been seen as a […]
read more2025-10-31
The Great Grip Myth: Why Hanging From Bars Isn’t Your Fountain of Youth
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Shoulder, Knee, Pelvic Control, & Gait Courses) Let’s be real: in fitness circles, grip strength has become the rockstar biomarker. “Want to live longer?” the internet says. Hold a dead […]
read more2025-10-12
The Better Than Burpees Exercise
I don’t hate them as much as some claim and I’m not infatuated as much as others like to use them. To me, burpees are just an exercise that can be useful in certain contexts. It requires good hip mobility, […]
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