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Blog

Building Better Shoulder & Hip Mobility

To be honest I really don’t mind if someone wants to use bodybuilding methods to train. If that is what you enjoy, that is cool, but if you are going to promote such methods to help people move better, be […]

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How To Make THIS Popular Core Exercise More Effective

Jessica Bento, Physical Therapist & Director of Education (Creator of DVRT Rx Healthy Knees, Restoration Certification, Shoulder & Pelvic Control Courses) Hopefully if you have been following us for any period of time you know we are BIG on core […]

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The Most Important Keys for Better Glute Workouts

It is a topic I feel compelled to address time and time again because looking at social media it is sorely misunderstood. That is the idea of training the glutes. Why is this such a common topic of discussion? Part […]

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3 Powerful Workouts That Can Be Done Anywhere!

I’ll be honest, the events of the last few days didn’t leave me inspired. Like so many though it has been a flurry of emotions, but I have always found a refuge and way of dealing with so much through […]

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3 Most Overlooked Exercises For Healthy Knees

Jessica Bento, Physical Therapist & DVRT Education Director (Creator of DVRT Rx Healthy Knees Course, Restoration Certification, Shoulder, & Pelvic Control Courses) It can be really challenging posting about moving better and overcoming common aches/pains. The reality is that pain […]

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9 Ultimate Sandbag Exercises That Make Functional Strength Better

Dan Swinscoe, Physical Therapist, CSCS After almost 30 years in the field of rehabilitation and exercise I have become a bit of an exercise snob. I really appreciate the finer things now.  I can tell the difference between a well […]

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Most Common Mistakes In Building Healthy Knees

Jessica Bento, Physical Therapist & Head of DVRT Education (Creator or DVRT Rx, Restoration, Pelvic & Shoulder Courses) While physical therapy and fitness share a lot in common, especially in our desire to help people, the lenses we often look […]

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Where THIS Popular Kettlebell Exercise Goes Wrong!

Social media is definitely a double edged sword. On one hand there are the great positives that we can share information with more people faster than ever before. The downside being that we don’t always know if the information being […]

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Turning Your Home Gym Into A Powerhouse

Training at home is nothing really new for me. Even when I was running my own gym I enjoyed having a great home gym. Believe it or not when you run your own gym and you get there when it […]

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