Women's Fitness
DVRT programs and articles written for women, including pregnancy, postpartum and menopause, collected in one place.
Programs and courses
DVRT Advanced Workout Programs$19.99
DVRT Beginner Workout Program$19.99
DVRT Beginner, Intermediate, & Advanced Workout Bundle$59.97
DVRT Busy Parent Fitness Program$15.99
DVRT Evolve Women's Tank$12.99
DVRT Home Workouts - Downloadable$19.99
DVRT Intermediate Workout Program$19.99
DVRT Pelvic Control Course$74.97Start here
The Menopause Marketing Madness (and Why Muscle is the Real Magic)Jessica Bento, Physical Therapist (Don’t Miss 25% Off Our Fat Loss 6-week CEU Masterclass HERE) I turned 46 this year, and suddenly my phone is convin
Why Fitness Feels So Hard for Women and What to Do InsteadJessica Bento, Physical Therapist Let’s talk about something we’ve all felt but rarely say out loud: Fitness can feel overwhelming, especially for wom
Debunking Plyometric Myths for Older WomenJessica Bento, Physical Therapist (Creator of DVRT Rx Corrective Exercise Programs for Knees, Shoulders, Low Backs, & MORE) People sometimes ask me, “
Facing Menopause: Debunking the Myths for Better WellnessJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Menopause is a sig
How To Improve Pelvic Alignment & ControlJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It seems that one 
Why Women Need Strength Training for MuscleJessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, DVRT Shoulder & Pelvic Control Courses) Most of my youth was hyper-fo
How Pelvic Stability Helps Low Backs!Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, P
Building Better Balance Training & Pelvic ControlJessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, & Shoulder Course) The other day, I wrote about what it really means t
The 3 MOST Important Concepts For Women’s FitnessJessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, Pelvic, Shoulder, and Knees Courses) There are differences between wo
What Women’s Fitness REALLY Should Be!Jessica Bento, Physical Therapist When Josh asked me this weekend to write about women’s fitness I asked him, “what is it you want me to write about?”