Women’s Fitness

More than ever women have so many demands placed upon them. Sacrificing great fitness shouldn’t be part of the life of a busy modern woman. Women fitness needs to have strength train, not just to give themselves the confidence of looking great, but for their health as well.

No more long drawn out workouts, but showing that women’s fitness programs can have it all. Flexibility, endurance, and real world strength to live their busy lives better! You don’t have to be super woman, but you will feel like one!

Women's Fitness With
DVRT™ and The Ultimate Sandbag

Women Be Strong for YOU!

Ladies, you are four times more likely to develop osteoporosis and after the age of 30 your bones start getting weaker. Strength training not only helps prevent this far too common problem for women, but helps you become more resilient to many other health issues like heart disease, diabetes, and so much more.

Sadly less than 20% of women meet the base standards of physical activity set by the Center for Disease Control. Yet, when asked 75% of women admit they would like to exercise more! Here at DVRT™ (Dynamic Variable Resistance Training) we have strong desire to help women achieve the fitness they deserve and need.

Women’s Fitness

Creator and 20 year fitness veteran, Josh Henkin, has seen his mother and step-mother lose hard fought battles with cancer and has dedicated much of his work in helping women realize the health benefits of smart strength training. In fact, every year, DVRT will raise money for the Singleton Mom’s Organization (single mother’s battling cancer in Phoenix).

We also believe that women deserve a strong role model. That is why physical therapist, Jessica Bento, has been such an important contributor to the development of our DVRT system and Ultimate Sandbag. Jessica herself has reclaimed much of her own fitness and overcome a bad low back injury through DVRT and the Ultimate Sandbag.

Why do we know the Ultimate Sandbag is the perfect tool for any women looking to improve their life? The DVRT system that fuels the Ultimate Sandbag is designed to meet you where you are at and allows you to design fitness programs that aimed at your fitness goals, not others. Through the DVRT system we show you how easy, versatile, fun, and incredibly effective training with the Ultimate Sandbag is for real life fitness.

Best of all, you don’t have to go to the gym, you don’t have to spend hours exercising, some of our best workouts are only 20 minutes long! We didn’t say they were easy, but you can easily adjust any workout or exercise to match your current fitness level. However, be forewarned that you may become quickly addicted and fall in love with not only he training of the Ultimate Sandbag, but the results!

If you are ready to take control of your fitness and become stronger, more flexible, and have the endurance to enjoy your life to the max, then we welcome you to our DVRT family!

Just starting to exercise? We suggest you start with our Core Ultimate Sandbag. You will fall in love fast with all the graceful movements and strength you can build with this little power house.

Feeling like you are up for the challenge?


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Our Recommendations:

Power Package Sandbag

Power Package

If you have some fitness training or it hasn’t been that long we suggest the Power Ultimate Sandbag. Tough and big enough for the guys, but gives women everything they could ever want! HERE

Women's Fitness

Starter Combo

Want to get the best gym of your life that fits perfectly any space you have? You will love our Starter Combo HERE




Ultimate Sandbag Core Package

Core Package

Just getting started? Want something that will not only make sure you get off to a great start but grow with you? You will love our Core Package HERE

What Our Women's Fitness Users Are Saying

“The Ultimate Sandbag has added a whole different stimulus to our clients training by engaging new muscles and burning more calories than before.

Getting our clients bodies to change is always done by putting a stimulus on them that they are not used to. The Ultimate Sandbag has made doing that much easier because no one is used to lifting a sand bag.

Using Sandbags in your training with your clients, and yourself, is something that you have to experience for yourself before you believe how dramatically useful it is and effective it is especially for boosting the metabolism and what I call creating more “bang for your buck” with any exercise – you get to work a lot of muscles at once. Putting new demands in your training with the Ultimate Sandbag system will lead to better results.

The biggest advantage with the Ultimate Sandbag is the “Bang for your Buck”! You can do more with one exercise by using sandbag training.

I absolutely recommend the Ultimate Sandbag System!”

Women's Fitness

Rachel Cosgrove, contributor to Women’s Health magazine, Co-Owner of Results Fitness Top 10 In America, Men’s Health, best-selling author

“This isn’t just any old sandbag, though. This is an Ultimate Sandbag, part of the Ultimate Sandbag Training system created by fitness expert Josh Henkin. It’s designed specifically for fitness — and by fitness, I mean lifting, swinging, and otherwise lugging around — and it’s made of a durable, smooth material that will last years and won’t rub you the wrong way (literally) the way others might.”

Sandbag Training featured in women's fitness magazine

-Self Magazine

“I want to say a huge thank you to Josh and his team making me part of their Ultimate Sandbag team. I completed the DVRT Ultimate Sandbag Training Level 1 + 2 in NYC in April. Josh Henkin used his 20 years of experience in the strength and conditioning world to provide us with one of the best methodology’s I have used to date – integrating strength and corrective systems that are both versatile and intuitive. I have started to implement the system in my strength and conditioning classes already and getting great results!”

Women's Fitness

-Amanda Thebe, Owner Fit N’ Chips, Toronto, Canada

Looking For Additional Workouts?

Check Out Who Else Is Using The Ultimate Sandbag™ and DVRT™ System