Description:

Transform your training approach with this dynamic 8-hour seminar, where you’ll uncover the game-changing principles that set functional-based programs apart from traditional methodologies. Explore unique training variables and underutilized strategies for applying progressive overload, unlocking smarter, more effective exercise progressions.

Through hands-on learning, you’ll discover how to leverage tools and techniques that don’t just challenge the body but strategically guide it toward enhanced stability, strength, mobility, and power. Elevate your coaching skills, maximize client results, and redefine the way you design programs with insights you won’t find anywhere else!

Objectives:

-Attendees will learn the principles and organization of functional based programs to avoid common pitfalls of movement redundancy and balance of functional qualities such as stability, mobility, strength, and power.

-We will properly define how key concepts such as planes of motion, load position during the exercise, and body stance during the lift all should be used a progressive means of applying overload.

-Attendees will learn to identify how the biopsychosocial model impacts performance in movements and how we can reduce kinesiophobia and other factors that cause pain during movement through exposure techniques and mind-body exercises.

-Attendees will apply the concepts of the seminar in creating a training program that will address the warm-up, focused workout, and conditioning of a program.

-We will analyze programming from performance, post-rehabilitation, and general fitness case studies to see how we apply the principles to improve the overall effectiveness of the program.

CEU’s with NSCA , 0.8 contact hours 

*no coupon codes can be applied to this event