Description
For decades, fascia has been one of the most misunderstood aspects of the human body. Often dismissed as nothing more than “wrapping” around muscles, fascia is actually one of the most influential systems in how we move, perform, and even recover. Yet, the fitness world has been filled with myths about fascia from foam rolling “breaking it up” to fascia being separate from strength and mobility training. These misconceptions hold back coaches, trainers, and athletes from achieving better results and reducing risk of injury.
That’s why strength coach Josh Henkin is launching a brand-new 2-week Coach’s Corner online course designed to cut through the noise and give you both the science and the practical application of fascia in fitness.
Over two weeks, Josh will break down:
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The Science of Fascia – what it is, how it works, and why it plays a central role in strength, mobility, and injury resilience.
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Debunking Common Myths – why fascia isn’t something you can “smash” or “stretch” away, and what the latest research really shows.
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Fascia and Movement – how fascia integrates with the nervous system to influence mobility, stability, and performance.
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Practical Training Applications – simple, effective strategies to apply fascia-focused training into your programming without gimmicks.
This isn’t just theory. Josh will provide actionable tools you can use immediately with clients and athletes to improve their mobility, enhance their strength, and build resilience against injury.
Understanding fascia isn’t about chasing trends—it’s about unlocking a deeper layer of performance and helping people move and feel better in ways that last. Whether you’re a coach, trainer, or dedicated fitness enthusiast, this 2-week deep dive will expand your knowledge and upgrade the way you approach movement.
Join Josh Henkin in the latest Coach’s Corner: Fascia in Fitness and see why understanding fascia is essential to creating smarter, safer, and more effective training programs.
