Sale!

Strength, Longevity, and Movement After 40 Masterclass: Starts March 10th

$99.00

The fastest-growing fitness population is over 40 and they don’t need more extreme workouts.
They need smarter training.

 

After 40, strength, mobility, balance, and recovery all matter more, but treating people like they’re still 20 ignores the realities of pain, stress, time, and changing priorities.

 

That’s why simply telling people that “exercise is good for you” doesn’t work anymore.

 

In our Training Over 40 Masterclass, Physical Therapist Jessica Bento and Strength Coach Josh Henkin combine nearly 60 years of experience to show how to train smarter, not harder.

 

They’ll challenge common myths around cardio, longevity, grip strength, bone density, and “functional strength,” and replace them with strategies that actually work for real bodies.

 

You’ll learn how to:

  • Build strength without joint pain

  • Improve mobility without circus tricks

  • Enhance balance safely and confidently

  • Make training effective and enjoyable again

After 40, fitness isn’t about looking impressive.
It’s about feeling strong, capable, and confident in everyday life. Scroll down for all course info.

Category:

Description

Somewhere along the way, fitness started telling a story that after 40 you should still be training like you’re 20… or not training at all.

Extreme workouts. Extreme expectations. Extreme bodies.

And for most people over 40, that message quietly becomes:
“Fitness isn’t for me anymore.”

But what if fitness after 40 was never about chasing your younger body?

What if it was about building a stronger, more resilient, more capable version of the body you have now?

ultimate sandbag

In our upcoming online masterclass, Physical Therapist Jessica Bento and Strength Coach Josh Henkin use their combined almost 60 years of experience to help people train smarter.

They’ll break down the biggest myths social media keeps pushing about cardio, longevity, grip strength, bone density, and “functional strength,” and show you what actually works for real bodies, real schedules, and real lives. You’ll learn how to build strength without wrecking your joints, mobility without circus tricks, balance without fear, and confidence without extremes.

This is about making fitness feel possible again.
Strong. Capable. Enjoyable. Sustainable.

over 40 client

Because after 40, fitness isn’t about being impressive.
It’s about being unstoppable in your everyday life.

You’ll learn what the research really says and how to apply it in the real world.

This isn’t about circus tricks or impossible mobility standards. It’s about:

  • Building balance and movement skill safely

  • Creating strength that protects joints instead of beating them up

  • Solving the real aches and pains your clients deal with

  • Programming mobility for real bodies, not former gymnasts

  • Motivating the over-40 client with confidence, clarity, and fun

Course Details & Instructions

The course begins March 10th and runs for 6 weeks.

Live sessions will take place every Tuesday at 2:00 PM EST. Each session will run approximately 1 hour, followed by a 20–30 minute live Q&A.

Attendance at live sessions is not mandatory. All participants will receive full recordings of each session, which will be sent within 24 hours of the live broadcast. Recordings never expire, so you can review the material at your convenience.

This course is approved for 10 NASM & AFAA Continuing Education Credits (CECs).

Important:
Please double-check that the email address you used to register is the one you will monitor throughout the course. All Zoom links will be sent prior to each Tuesday session, and all recordings and course correspondence will be delivered to that same email address.

Related products