Masterclasses
Progressive Kettlebell Movement 6-Week Online Masterclass: Unlocking Kettlebell Training
Kettlebell training is not only one of the most effective training methods for all around functional fitness (building greater stability, mobility, strength, power, and endurance), the kettlebell is also one of the most cost & space efficient tools available. Many may THINK they know the power of kettlebell training because they practice the “big 6”, but that is missing A LOT of what kettlebell can offer.
At the same time, social media has led to people to performing random and novel exercises that don’t lead people to the path of solving one’s training goals, or realizing the potential of kettlebells. The goal is to have kettlebells not only deliver results in the progressions and solutions they can offer, but how they can help people learn HOW to move better faster and more effectively. That is why we are offering our FIRST Progressive Kettlebell Movement (PKM) online 6-week Masterclass where you will learn how powerful kettlebells can be and what they can unlock.
What people are saying:
“Your program/course is providing me with a wealth of valuable, sensible and usable information and exercises. Your explanations, videos, images and weekly zoom meetings are thoroughly inspiring. Moreover, I am connecting with my feet, the ground and my core in ways I had not previously. This is helping me to recognize disconnects and imbalances in my own body, to reconnect and strengthen them; and gain an even better understanding.”~Melanie S.
*virtual/downloadable products are non refundable
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Checkout, your account and downloads all stay in the store you already use.
Admittedly, I was hesitant to get into kettlebells back in 2001. It was only at the urging of a mentor of mine at the time that I decided to get my first kettlebell. When I began working with the kettlebell and following along with a VHS tape (yes, a VHS tape!), I was instantly sold! It wasn’t that kettlebells were “hardcore” or had “magical” powers; rather, I could immediately see how this simple tool could address so many of my clients’ goals while meeting the needs I identified as a coach.
My first kettlebell certification back in 2003!!
The idea that kettlebells could serve as a vehicle to teach better movement became a mantra I’ve followed for over 20 years of coaching, training, and writing about kettlebell training. I feel humbled to have taught kettlebell certifications for 19 years in diverse settings, from hospital wellness centers and Division I college strength programs to the U.S. Marines—and even in Russia itself (given the kettlebell's supposed origins, that was a surreal experience!).
In 2019, Physical Therapist Jessica Bento and I launched the Progressive Kettlebell Movement (PKM) system. Our mission was to bridge the extremes in the kettlebell world. On one side, there were those who rigidly adhered to a handful of foundational movements. On the other, there were professionals pushing wild, unrestricted exercises, often missing the real value of the kettlebell.
The kettlebell’s versatility, affordability, and minimal space requirements make it a phenomenal tool for results-driven fitness. When used correctly, it can alleviate musculoskeletal pain (1), improve aerobic capacity (2), and build strength comparable to weightlifting and powerlifting(3,4).
We’re thrilled to offer our PKM program as an online masterclass. For just $149, you’ll receive six weeks of instruction. This course is approved by NASM for 10 contact hours or 1.0 CEUs. Join us to revolutionize your approach to kettlebell training!
Week 1: Learn how to maximize the unique capabilities of the kettlebell to increase greater core stability and mobility for greater performance and resilience.
Week 2: Discover the lower body exercises that you NEED to master before moving on to popular exercises like swings as well as how to reduce low back and knee pain issues.
Week 3: Understand why many kettlebell solutions for shoulder issues aren't ideal and how to use the science of functional training to build greater shoulder mobility, stability, and strength where the kettlebell becomes the best tool.
Week 4: Learn how kettlebells can be an essential tool in developing one of the most overlooked movement patterns of rotation and locomotion. See how this will improve many other kettlebell and training qualities in the gym.
Week 5: Find out how to know when someone is ready to perform the kettlebell swing and the key exercises that should be the foundation (the deadlift is just the start to a MUCH bigger system).
Week 6: Discover how to avoid the common mistakes in kettlebell programming, how to use kettlebells in your workout programs to solve client goals, and how to adapt them more effectively in group training.
