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Strength, Longevity, and Movement After 40 Masterclass

$99.00

There is no larger growing population than those over 40, not only are they growing fast, but they need good exercise programs designed for them! While many will tell you that age is JUST a number, it is a number that we should consider with A LOT of other essential factors.

The reality is telling people that exercise is good for them doesn’t work. Trying to train people like they are 20 is ignoring the variables that should be addressed in training and the changing priorities and goals that are more diversified.

Our NEW “Training Over 40” Masterclass is going to have Physical Therapist Jessica Bento and Strength Coach Josh Henkin share their nearly 60 years of experience on how to train smarter. They’ll expose the myths around cardio, longevity, grip strength, bone density, and “functional strength,” and replace them with strategies that actually work for real people.

You’ll learn how to build strength without joint pain, improve mobility without circus tricks, enhance balance safely, and make fitness both effective and enjoyable.

After 40, fitness isn’t about looking impressive.
It’s about feeling powerful in your everyday life.

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Description

Somewhere along the way, fitness started telling a story that after 40 you should still be training like you’re 20… or not training at all.

Extreme workouts. Extreme expectations. Extreme bodies.

And for most people over 40, that message quietly becomes:
“Fitness isn’t for me anymore.”

But what if fitness after 40 was never about chasing your younger body?

What if it was about building a stronger, more resilient, more capable version of the body you have now?

ultimate sandbag

In our upcoming online masterclass, Physical Therapist Jessica Bento and Strength Coach Josh Henkin use their combined almost 60 years of experience to help people train smarter.

They’ll break down the biggest myths social media keeps pushing about cardio, longevity, grip strength, bone density, and “functional strength,” and show you what actually works for real bodies, real schedules, and real lives. You’ll learn how to build strength without wrecking your joints, mobility without circus tricks, balance without fear, and confidence without extremes.

This is about making fitness feel possible again.
Strong. Capable. Enjoyable. Sustainable.

over 40 client

Because after 40, fitness isn’t about being impressive.
It’s about being unstoppable in your everyday life.

You’ll learn what the research really says and how to apply it in the real world.

This isn’t about circus tricks or impossible mobility standards. It’s about:

  • Building balance and movement skill safely

  • Creating strength that protects joints instead of beating them up

  • Solving the real aches and pains your clients deal with

  • Programming mobility for real bodies, not former gymnasts

  • Motivating the over-40 client with confidence, clarity, and fun

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