Get our newest Dynamic Mobility Program PLUS Dynamic Core Warm Ups in this download package! Moving well is essential in achieving just about every fitness goal. Not only can injury keep us from progressing in our workouts, but poor movement can make doing great exercises and programs pretty much impossible. Proper mobility as well as solid warm ups is the answer!
-Over 80 mobility drills you can immediately use and feel the benefit from in your training PLUSE 35 Warm ups and 15 Warm Up Flows between two programs!
-16 Dynamic Mobility workouts and a program that shows you how to incorporate these highly effective training methods into your workouts and help you get better fast!
-Video links to each movement to so you can see every drill in real time action.
-Information on how to train to help the “Big 3” of problem areas, low backs, knees, and shoulders.
