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mim intensive

Myofascial Integrated Movement Intensive Coaching Program

$49.99

Modern fitness has gotten very good at training muscles and surprisingly bad at training people. Strength alone doesn’t guarantee resilience. Mobility without stability often leads to pain. And pushing harder without addressing the nervous system is one of the fastest ways to stall progress.

 

The 4-Week Myofascial Integrated Movement (MIM) Intensive was created to change that. This evidence-informed online coaching program teaches you how strength, mobility, balance, and coordination actually work together as a connected system. Over four weeks, you’ll get more than 9 hours of guided education and training that shows you how to combine strength, balance, stability, coordination, mobility, and nervous system regulation.

 

Participants commonly report better real-world strength, improved joint stability, reduced chronic pain, better sleep, and greater confidence in movement. This isn’t about doing more workouts. It’s about understanding movement better.

 

If you’re ready to train smarter systems and build long-term resilience, the MIM Intensive will change how you move and how you think about fitness.

What’s Included

  •  4 weeks of structured MIM education and coaching
  • Over 9 hours of on-demand instruction
  • Practical frameworks you can apply immediately
  • Movement progressions that scale to your ability

 

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Description

4-Week Myofascial Integrated Movement (MIM) Intensive

Build Strength. Restore Mobility. Reduce Pain.

Modern fitness has become very good at training muscles and surprisingly poor at training people.

Strength alone doesn’t guarantee resilience.
Mobility without stability often leads to pain.
And effort without nervous system regulation can stall long-term progress.

The Myofascial Integrated Movement (MIM) Intensive was designed to address these gaps using an evidence-informed approach that integrates fascia, neuromuscular coordination, balance, and mindful movement into a cohesive system.

This 4-week online coaching program delivers over 9 hours of guided education and training, helping you understand how the body actually produces strength, mobility, and durability, not in isolation, but as a connected whole.

fascia training

What Makes MIM Different

Most programs focus on muscles and individual qualities like strength, stability, or mobility.

MIM focuses on how force is created, transferred, and controlled across the body as an integrated system.

Grounded in research from:

  • Motor control and dynamic systems theory
  • Fascial connectivity and load transfer
  • Core stability and proximal control
  • Nervous system regulation and stress physiology
  • Behavior change and mindfulness science

MIM blends:

  • Integrated strength training
  • Dynamic balance and multi-planar movement
  • Whole-body stability and coordination
  • Power development without joint overload
  • Mindful strategies that improve recovery, sleep, and adherence

foot strength

Outcomes You Can Expect

Participants commonly report improvements in:

  • Functional, real-world strength
  • Joint stability and usable mobility
  • Balance, coordination, and movement confidence
  • Reduced chronic pain and inflammation
  • Improved sleep quality and recovery
  • Fewer emotional eating patterns
  • Greater overall physical and mental resilience

This is not about doing more it’s about training smarter systems.

What’s Included

  •  4 weeks of structured MIM education and coaching
  • Over 9 hours of on-demand instruction
  • Practical frameworks you can apply immediately
  • Movement progressions that scale to your ability

walking

Launch Bonus (Over $80 Value – Included Free)

For a limited time, enrollment also includes:

  • Follow-Along MIM Programs
  • NEW 6-Month MIM Strength Program
  • Mindfulness for Fitness E-Book

Who This Program Is For

  • Fitness professionals looking to expand beyond traditional programming
  • Active adults frustrated by recurring pain or plateaus
  • Anyone seeking strength, mobility, and longevity without burnout

If you’re ready to understand why movement works and how to apply it safely and effectively this program will change how you train.

Join the 4-Week MIM Intensive and experience integrated movement, backed by science.

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