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Foundational Programs
1,614 articles in Foundational Programs.
Want To Fix Shoulder Pain? Then You Gotta Know Fascia!It gets people mad, like I am talking CRAZY MAD! You would have thought I insulted their family, religion, even said something nasty about their pet. 
Fitness Misses THIS BIG Knee Pain SolutionJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, if you e
Science Based Glute & Low Back Exercises For Back PainWe discussed previously, some very powerful and unique ways to improve our mobility for back pain and even some foundational strength. Today, I wanted
The Truth About Stretching For Low Back PainBack pain just stinks! That is the super scientific way of just describing it. It can prevent you from doing the activities you enjoy, it can make sle
Stop Trying To “Reset” Your Nervous SystemShe just started crying, I just wanted her to know it was okay! That was Jessica and my last experience at last weekend’s Perform Better conference. S
Smarter Ways To Save Your Knees & Help Knee PainLAST 2 Days To Save On Our Chronic Pain Masterclass starting Tuesday April 15th HERE (yes, recordings are available to all those that sign-up) Jessica
More Effective Low Back ExercisesI don’t need to tell you low back pain is one of the most common issues people battle. Some believe that if you just to workout that will help low bac
My Shoulder STILL Hurts!Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend 
Build Better Mobility & Stability While Getting More Fit!Creating good fitness programs can be overwhelming for even a good fitness professional to create. That is because there are so many elements that coa
Want To Improve Shoulder Pain Work On Hip MobilityJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’ve been fortunat
The 10 Minute Meditative Movement ChallengeUnless you have been living under a rock, you have likely heard that meditation is good for you in a variety of ways. I’ve even written about how cert
Better Shoulder Exercises For Strength, Stability, & MobilityFitness is kinda stuck, we either seem to fall back on very dated ideas, or we think the new outrageous looking exercise must be the solution to our i
Less Pain, Greater Mobility The Power Of Fascia FitnessAfter teaching at top national conferences recently, probably the biggest question I got was in regard to the topic of fascia. I’ll admit, there is AL
3 Keys To Lift Heavy & Not HurtFor so many people the idea of getting stronger, building lean muscle, and feeling better sounds great! However, this idea often clashes with the thou
That Can’t Be Good Cardio!!Everything in life seems rather polarizing doesn’t it? Fitness is one of the common industries where that polarization is ramped up often to sell one 
Why Fitness Isn’t Helping Fat LossIt typically is the number one reason I would see a new client come into the gym. Even if they wanted to achieve some other goal like better energy, h
Stop Trying To Fix Your Shoulder Pain In IsolationJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) As much as we like
Why Shoulder Mobility & Stability Should Be Trained TogetherJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Shoulders are someShould You Be Stretching Your Hip Flexors?Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) People love to arg
Why Fascial Training Does MatterOver 10 years ago I wrote my first article about fascial training (I’ve written several for different outlets since). It became one of my most popular
Building Strength, Conditioning, & Mobility Training At Once!When people ask if “this or that” exercise is good the first things I want to know are…. What is your goal and training background? Is this the MOST e
Core Exercises That Make A REAL ImpactJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The internet has a
Helping Low Back Pain & Better Hip MobilityIt is funny, this past weekend there was one of the bigger fitness industry conferences around happening in Southern California. We have taught at thi
A Better Era Of Mobility Training Is HEREWhen I developed the first sandbag for fitness programs back in 2004 (yea, there really weren’t fitness sandbags anything like you see with the Ultima