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Foundational Programs
1,614 articles in Foundational Programs.
Why Loaded Carries Aren’t Helping Your Core TrainingJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Cou
Why People Can’t DeadliftSome time ago I was at a major fitness conference presenting and apart of a Q & A panel. During this period a fitness coach from the audience asked, “
Why You Don’t Reach Your Fitness GoalsI hope that everyone had a very good holiday season! As the holidays start to fade into good memories, many will inevitably start focusing on wanting 
It Has Changed How I Train ForeverA question I get all the time, especially as the holidays roll around is, “what’s next for DVRT?” Creating new content, programs, drills, and equipmen
3 Keys For Better Shoulder HealthTime and time again, I have fitness pros asking me to help them with their chronic aches and pains. It is actually what I love most, trying to figure 
The Rib Flare ConfusionI consider coaching a bit like being a detective. You are constantly seeking to find why someone is having issues and what the best solutions to those
How We Build Better Strength & Movement At Once!Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Cou
Building Better Conditioning & Functional StrengthJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Cou
Why This Core Exercise Stinks For Low Back PainOver the past 25 plus years of having clients come to me with all sorts of low back pain issues, I can tell you how we can often look at a problem the
Getting Better Core Training From THIS Famous PlankJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Cou
How Lunges Create Healthy KneesJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Cou
3 Workouts With Kettlebells & Ultimate Sandbags That Are Perfect Combo!If there are two tools that seemed like they were naturally made to be used together it may be kettlebells and sandbags. It isn’t because they are “ha
What We STILL Get Wrong About Core StabilityJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Cou
Stop Squeezing The GlutesIf you have coached in the fitness industry long enough, you have those memories of times you really regret what you cued or even taught certain movem
Smarter Ways To Improve Thoracic MobilityThere are just certain things that were almost 100% guarantees when I work with clients. One super common one is having shoulder mobility issues. Howe
Being Able to Put on the Brakes: Prevention of Deceleration InjuriesJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Cou
Why You NEED Power & Stability Training Together!One of my greatest frustrations as a coach is people not seeing how individual fitness qualities like strength, endurance, mobility, stability, and po
REAL Solutions For Shoulder Exercises & PainJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Cou
Better Hip And Shoulder Mobility At OnceJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Cou
How You Can Squat Strong & Have A Healthy BackJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Cou
Don’t Make THIS Core Training MistakeThere is A LOT one could talk about with good core training because when we talk about core exercises versus just ab exercises we are thinking much bi
Squats That Actually Cause Low Back ProblemsThere are two things that everyone who squats worry about, knees and low backs. We’ve discussed a lot about how different techniques and squats can im
HIIT Workouts That Don’t Cause PainPeople often think there has to be a sacrifice to be made in getting in great shape or not having pain. Let’s face it, one of the reasons that HIIT wo
WAY More Than A Side PlankIt can be difficult to help people see the FULL value of ideas over exercises and muscles. For example, the majority of people would probably easily s