DVRT
Blog
Training ideas, movement education, and coaching from Josh and Jessica.
More Effective Leg Workouts“Leg day” is not usually something that gets people SUPER excited. We have all seen the endless memes reminding people NOT to skip leg day, but why do
Smarter Lateral Band Walk ExercisesGreg Perlaki, DVRT Master UK (Creator DVRT Warm-ups That Matter Program) It’s been a while since I published anything here. I really enjoy reading thi
3 Reasons We Get Core Training WRONG!People sometimes think that an expert is one that has never made a mistake or made the least amount of mistakes. In fact, I think an expert is one tha
The Hole In Your Strength TrainingIt is interesting how fast we are to judge things when we put measurements to them. I think it is pretty natural when someone sets a standard we want 
Smarter Hip Mobility TrainingHard to beat the great post that physical therapist, Scott Corso, shared HERE the other day about low back pain. However, low back pain is such a compDoes Movement Strength Training Make Us More Fit?It was probably one of the most honest statements that I have ever heard. In talking strength training ideas with a friend of mine, he said, “I like t
How to REALLY Fight Low Back PainScott Corso, Physical Therapist, DVRT Master Instructor Let’s call her Joy, but in truth she was far from happy. She sat in the chair across from me a
Get Strong Without Breaking Your Back!Seeing people’s reactions to some of our DVRT drills really amazes me. We live in a time where if something doesn’t make immediate sense to us, we wri
3 Ultimate Sandbag Exercises That People Screw Up!If I had to narrow down the challenges of teaching DVRT Ultimate Sandbag exercises to the industry, one would HAVE to be how people miss the details a
Avoid This Common Ultimate Sandbag Training Mistake!When it comes to “sandbag training” there aren’t a lot of rules. Just grab and do “stuff” is how most people approached using a sandbag. Heck, when I 
The Better Leg Exercises?You can’t do it in fitness, can you? That is, challenge popular ideas that are pretty much cemented in the fitness mindset. One of the biggest is that
Shoveling for 3-D Power Training!Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) I was really excited to see that shoveling was included in the DVRT Big 6 because of how h
How to Build Better Pull-upsI remember growing up, I hated it! When Presidential fitness testing came around to our P.E. class I just felt my hope sink. Like so many young people
10 Most Popular Squat MistakesWe get excited to offer our DVRT community new opportunities to understand what functional fitness is all about. The most difficult thing today isn’t 
How to Make a REAL Difference in Shoulder MobilityWhen something becomes popular we assume it is good. I often find myself talking like an “old man” because when you have done something for 20 plus ye
The Truth About The PlankIt couldn’t be easier right? Get people to plank well and we have great core strength and open the playbook to a whole bunch of really cool core exerc
The Best Single Leg Exercise You Miss!People that think about functional training think about strength a lot differently than those that focus upon bodybuilding. It isn’t you are a “bad” oDeadlift & Low Back Pain, A Good Combo?Jessica Bento, Physical Therapist (DVRT Restoration Certification, DVRT Pelvic Control, & DVRT Shoulder Course Creator) I can’t help when I see grand 
The Best Deadlift You Aren’t UsingCory Cripe, DVRT Master, (Creator DVRT Movement Strength) To be honest, I really want to start writing about my experience and feelings of the DVRT Bi
How Carries Lead to the Best Core and Glute TrainingJessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, & Shoulder Course) I can’t help it, the glasses I will always look thr
Training for the Ultimate Sandbag Big 6….Sandbag ShoulderingAs we have been setting standards for what makes one “strong” in DVRT, we realize the inherent challenge is that people will become focused upon the s
Training Like A SuperheroSteve Di Tomaso (Co-owner Envision Fitness), DVRT Master Instructor At a glance of my Instagram profile it’s not hard to tell that I’m a huge comic bo
To Plank Or Not To PlankJessica Bento, Physical Therapist (creator of DVRT Restoration, DVRT Pelvic Control) Scroll through any social media feed and I am willing to bet that
The Forgotten Movement PatternIt was around 1998 and I was just blown away! I had never thought of training in this manner, it was a whole new way of thinking about strength traini