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Blog

Finding a Better Relationship with Diet & Fat Loss

Over the last few years one of the best interactions I’ve had and learned so much from were nutritionists. No, not in getting some amazing new diet, but in understanding how behavior and so many of our issues with food […]

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Fitness After 40

Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration Certification, Shoulder & Pelvic Control Courses) When I turned forty something happened, I should say it happened a few years before I turned forty but it hit me hard this past year. […]

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Building Better Human Movement

“Which book or program should I go to so that I don’t make mistakes?” That’s the biggest question I get when counseling younger coaches. I always have to explain to them that making mistakes is part of the learning process, […]

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3 Exercises Better Than Loaded Carries

I was actually pretty good at them! When I competed in Strongman, carrying events were generally something I did well in competition. My large hands that served me well in my basketball days also allowed me to excel in things […]

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3 Things Sandbags Suck At In Workouts

Since we began DVRT 16 years ago, I have had google alerts set up for anything “sandbag training” or related. That means if there is an article about sandbags in fitness I usually see it. To be honest, they are […]

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How We Can Help Problematic Knees

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Shoulder & Pelvic Control Courses) The other day I stumbled across an IG “influencer” named top 40 Physical Therapy influencers…I was like what? That’s really a thing? I guess I just don’t […]

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The Perfect Blend of Strength & Conditioning

Thanks to social media, I got inspired to write today’s post. I feel like social media is a great place to discuss endless topics! Today’s was inspired by a post someone made asking, “if you could choose one, strength or […]

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HOW HIIT Goes VERY Wrong!

I can’t even make this stuff up! A minute before I jumped on here to write a blog about how most people go wrong with HIIT, I saw a post on Facebook that went…“I think it’s also unfortunate though that […]

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How to Build Smarter Hamstring Exercises

Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, DVRT Shoulder & Pelvic Control Courses) So we have all been there, or at least I have, laying down on a hamstring curl machine doing 3 sets of 15 reps isolating […]

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