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Extreme Training
1,565 articles in Extreme Training.
Stop Strengthening Your Hip Flexors For Greater FlexibilityJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, you don’
Does Knee Pain Actually Get Better From THIS Exercise?Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We have done quite
Top 5 Core Stability ExercisesTypically making any list of exercises is REALLY difficult. That is because the way to make such a list honestly would require us to answer A LOT of “
Mobility Training Vs. Stretching ExercisesPretty much everyone gets into fitness at some point or another and hears that they should stretch and that it’s good for them. I remember being a you
When Should I Use The Barbell?Almost 10 years ago I wrote a very popular and controversial article “RIP The Barbell”. One of the publications that picked it up got nervous and call
The Best Exercise For Knee Pain?What makes any exercise “the best” for something? For many, they assume the biggest weight that can be lifted means the most productive exercise. That
Developing Better Shoulder & Hip Mobility At Once!One of the biggest challenges with mobility training is that you don’t want it to take up your already limited training time, but you also know that i
Understanding What Functional Movement Really MeansDiscussing training theory is great and citing research is very important, but in the end, I think nothing tells more about what a person actually bel
The Good & Bad Of Spinal MobilityJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Do you need better
Why Fitness For Life Is SillyAfter almost 25 years of writing blog posts, it can feel as though I don’t know what else to write about. Fortunately, social media keeps providing me
Back Exercises For Better Posture & Shoulder HealthThere are a lot of bizarre and not backed by any evidence theories in fitness that seem to gain more and more momentum. Some of the oddest stem from t
Building The Success In The Best Lower Body Exercise…LungesI know when I workout, I want to know the most efficient way to get to my goals. The tricky part is when I or others say this, it is that we usually h
What The Research REALLY Says Helps Shoulder PainJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get A LOT of peo
Is Meal Prep A Good Or Bad Idea?Let’s face it, there is some well intended advice in fitness that is somewhat good and on the other side the reason that people can’t stick to their g
Are THESE Foods Killing Your Fitness Goals?When I was a young coach I would believe SO many of the common myths that get perpetrated even today. I mean, you start reading someone’s book (today 
Where New Year’s Diets Go WrongMegan Berner, Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) I almost feel bad this time of year, why? Not because I am sad the h
Q & A About Upcoming Shoulder Health MasterClassIt is hard to believe we aren’t quite into 2024 yet and we are already going full steam ahead with new DVRT programs to help make this next year, the 
How To Build Strong & Pain Free Upper Body StrengthWe spend A LOT of time talking about concepts like building better mobility and corrective exercise because that’s often the first issues that Jessica
3 Bad Mistakes In Mobility TrainingWe hope you had a great holiday and know that many don’t really get back on track till after the New Year, but we don’t think we should wait on giving
Is It JUST Calories In, Calories Out?Megan Berner, Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) When it comes to nutrition, calories are a big topic of discussion. 
How 100 Pounds Builds More Functional Strength Than 300It might sound crazy to say that 100 pounds can build more functional strength than 300 pounds, but that is because not all weight is the same. I lear
A NEW Pyramid Of NutritionMegan Berner, Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) Although I haven’t been a dietitian very long, I have helped many of
The Biggest Mistake Using Nutrition For Health & Fitness?Megan Berner, Registered Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) If you have a goal of healthy living and fitness, chances
Best Way To Help Knees, Glutes, Core, & Even Shoulders All At OnceWhen people ask me, “what is the BEST exercise” for this or that, the truth is that is an impossible question. For one, it depends on what is really c