Blog category
Moderate Training
1,591 articles in Moderate Training.
When Fitness Feels Like Failure: Reclaiming Health Beyond the ScaleJessica Bento, Physical Therapist (Don’t Miss Our FREE “Why Fitness Is Failing Fat Loss” Webinar Tuesday October 7th HERE) As a woman in her forties a
Does HIIT Create MORE Fat Loss?It was the late ’90’s and my mind was being BLOOOOWN!!! I don’t say that lightly even though I know people love to use that statement about almost any
HOW To Get Your Mind Right For Fat Loss!Over my 30 years of coaching, I’ve seen it countless times: two clients start the same program with the same enthusiasm, yet weeks later, one is still
Why We Get Willpower SOOOO Wrong!I’ve been in that position a million times. A new client would walk in and I had my plan ready to unleash on them. Most of my clients had some goal of
A Viral Post, Fascia, and the Frustration of Being MisunderstoodJessica Bento, Physical Therapist (Last days to save 20% on our upcoming Coach’s Corner 2-week online educational course with code “coach20” HERE) Rec
Why Fascia Holds the Key to Mobility, Fitness, and Pain-Free LivingWhen most people think about improving mobility, building strength, or getting rid of aches and pains, they tend to focus on muscles, joints, or maybe
Muscle Isolation Is Outdated—Here’s the Better Way to TrainI know, I might sound like the crazy person. But trust me, when I started working out at 14 years old (#truestory), I trained muscles in isolation. An
The Great & Underestimated Power Of Single Leg ExercisesJessica Bento, Physical Therapist (Don’t Miss Her Upcoming 2-week Knee Pain Coach’s Corner HERE) It’s not hard to convince people that single-leg trai
The Overlooked Keys To Better SquatsWho doesn’t want better squats? It is one of the biggest challenges that I had as a coach and having taught educational programs for coaches for the p
Ankle Instability: The Weak Link in Your Fitness ChainHOW BORING!!!! Ankle instability, that sounds like the most LAME fitness post right? What if I told you that chronic ankle instability results in alte
Why You Shouldn’t Just Focus on Your Knee When It HurtsJessica Bento, Physical Therapist (Don’t Miss Her Upcoming 2-week Knee Pain Coach’s Corner HERE) Recently, I had the opportunity to present at a major
Why Fitness Feels So Hard for Women and What to Do InsteadJessica Bento, Physical Therapist Let’s talk about something we’ve all felt but rarely say out loud: Fitness can feel overwhelming, especially for wom
Strong Feet Better Knees, Glutes, & Even ShouldersLook online and there are endless posts about the importance of your feet for fitness and injury resilience goals. How important are the feet? Think o
Why Social Media Advice Is Failing Your Knee PainThis past weekend I was so fortunate, I had the opportunity to present twice at the prestigious National Strength & Conditioning Association national 
Debunking Plyometric Myths for Older WomenJessica Bento, Physical Therapist (Creator of DVRT Rx Corrective Exercise Programs for Knees, Shoulders, Low Backs, & MORE) People sometimes ask me, “
Why Anti-Aging Is Hurting Your Fitness & HealthThere are a lot of things that make me raise an eyebrow that I see in my industry (I can’t really do the single eyebrow raise, but you get the idea). Busting The Most Common Knee Pain MythsFew things are worse than pain, the kind that makes everything you want and like to do feel almost impossible. It is amazing how fast not only does th
Why Muscles Don’t MatterAt first glance it may seem like a silly title of a blog post related to helping people achieve their fitness goals from becoming leaner, gaining more
What Actually Makes For The RIGHT ExerciseIt SHOULD be the question every coach or anyone constructing a workout program should ask themselves. Are THESE the right exercises, methods, and over
Why Debunking THESE Core Stability Myths Is ImportantDon’t miss FINAL days to save 35% on our courses, programs, and masterclasses with code “day35” and 25% off Ultimate Sandbags with code “day25” HERE TExercise Prescription WebinarJessica and I truly enjoy doing webinars because it is an opportunity to not just give important information that should help coaches be better, but a
What Is The BEST Squat To Build Strength & Stability?I think what people often want to believe is that when they are performing a certain exercise or workout program is that what they are doing is the be
Why Knee, Hip, and Low Back Pain Are All ConnectedJessica Bento, Physical Therapist (Creator of NEW DVRT Rx Total Body Rebuild Program, DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic 
The Kinetic Chain Solution: Fixing Shoulder Pain by Training SmarterJessica Bento, Physical Therapist (Don’t Miss Last Days To Save 15% On Next Coach’s Corner Fascia Fitness Online Class Starting September 23rd-Use Cod