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Moderate Training
1,591 articles in Moderate Training.
Unlocking Your Potential with Dynamic Training: Flexibility, Stability, and PowerIn today’s fitness landscape, many programs focus on isolated goals: flexibility, strength, or power. But what if you could combine all three for a mo
The Windmill: The Hidden Key to Pain-Free Shoulders, Knees, and BacksWhen it comes to training progress, three problem areas stop most people in their tracks: backs, knees, and shoulders. The mistake? Treating them as s
How To Use Drop Sets In Functional FitnessI’ll admit it, I’m pretty tough on bodybuilding. Not because I think it doesn’t work or that it’s the worst thing since Muscle & Fitness convinced eve
How Kettlebells Give You MORE Than This $4,000 Piece Of EquipmentThis might sound like one of the most unusual titles we’ve ever written, but it’s purposeful. Recently, I came across a piece of equipment getting a l
How Kettlebell Training Can Make A BIG Impact On LongevityJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over my twenty yea
How To Maximize Strength Training For RunnersSometimes it is fun to discuss how to use good strength training to achieve specific goals for activities we like to do out of the gym. A very recreat
3 Biggest Kettlebell Training Mistakes That HURT Your ResultsIt’s hard to believe I’m approaching 23 years of coaching kettlebell training. My love for this tool goes way back. I’ll admit, I was skeptical at fir
Why Kettlebells Are Great For RehabLast week to get our early bird price & get 10 contact hours for CEUS with NASM, register HERE Jessica Bento, Physical Therapist (Creator DVRT Restora
Why THESE Kettlebell Exercises Aren’t A Good Idea!There’s an idea making its rounds in the fitness world: “There’s no such thing as a bad movement.” I get it. The intention is likely to avoid shaming 
How Social Media Knee Pain Solutions Are Hurting Your KneesJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I understand why p
After the Holiday Fitness MistakesHope everyone in the U.S. had a wonderful holiday filled with good food, family, and fun! This time of year often sees fitness goals taking a backseat
The Scientific Keys Of Shoulder Strength & HealthJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I am a bit sensiti
Why Calf Raises Are Not That Great for Knee PainJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Ah, the calf raise
Why Your Hip Mobility Exercises Aren’t WorkingIt is probably my BIGGEST pet peeve when it comes to social media and that is saying A LOT! That is giving people the impression that the reason they 
Why Fitness Keeps Getting Shoulder Pain WrongJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend 
Do Foam Rollers Work & Are They Worth It?Being kind of old in the fitness industry can be fun, I can remember when foam rollers started coming into the fitness landscape and all of us thought
Why Fitness Often Doesn’t Know Squat About SquatsWhen it comes to classic gym exercises, few seem as essential as squats. No one can deny that squats are versatile—they’re great for building muscle, 
Why There’s No “Magic Fix” for Chronic Pain in Fitness – But Here’s What Can Actually HelpOne of the biggest issues social media has brought to fitness is the idea that there’s *one* or even a handful of exercises that can “fix” your should
How Myofascial Integrated Movement Training Can Enhance Your Personal TrainingCory Cripe, owner of Fitness Lying Down, champions the Myofascial Integrated Movement (MIM) system as a game-changer for his training business and hisHow Trying To FIX Your Pain Makes Your Chronic Pain Worse!The hedonic treadmill is a psychological concept referring to our tendency to quickly adapt to both positive and negative life changes, returning us t
Why Fitness & Physical Therapy Struggle to Help Chronic PainIf there’s one roadblock that both clients and coaches consistently face, it’s dealing with chronic pain. People tell us their biggest barrier to maki
Stop Doing THIS Social Media Hip Mobility DrillAs a coach and educator, it’s challenging to counter all the misinformation on social media. Some of it is flat-out wrong; other times, it’s inefficieHow To Accelerate Workout Recovery More EffectivelyRecovery from training is one of the BIGGEST keys in achieving one’s fitness goals. It is one of the OLDEST sayings, “you grow outside of the gym, not
Unlocking Shoulder and Hip Mobility: The Power of Diagonal and Circular PatternsShoulder and hip mobility is critical for movement efficiency, injury prevention, and overall athletic performance. These two ball-and-socket joints a