Description
In this Master Class presentation, Josh Henkin will share with you his system for developing a multi-planar program that focuses on performance.
Every coach and program is looking how to give their athletes an edge. Whether that means increasing human performance and/or injury resilience, finding what makes one’s program able to better prepare their athletes is always the focus. There is no “secret”, but rather learning to appropriately understand, systemize, and apply multi-planar training.
Many programs THINK they are using multi-planar training correctly, but during this presentation we will break down why that is NOT the case and how to use such training to unlock essential qualities such as force production, power, speed, mobility, and stability.
The scientific evidence is overwhelming that multi-planar training is not just accessory work, but should be the cornerstone of any good strength and conditioning program.
During this class we will look at the large amount of literature pointing to the power of multi-planar as well as how to make it a meaningful part of your training program.
The ‘How To Program & Optimize Multi-Planar Training For Performance & Resilience’ Master Class with Josh Henkin was a live interactive online presentation that was recorded.
Josh Henkin will go deep and showed exactly how he creates multi-planar programs that increase performance – he’ll show you the correct way and also why (scientifically) the program should be setup this way. Just throwing in some rotational exercises to your workouts are not going to cut it if you are really worried about improving your athletes from an injury prevention and performance perspective. Join us and see how you can get the most out of your athletes!
