L.I.F.T Certification: Individual Module Options


Our ENTIRE installment of the NEW Loaded Integrated Functional Training Certification (L.I.F.T.) is here! For the first time there is a system of implementing, systemizing, and combining some of the best functional training tools. Whether you love kettlebells, bodyweight training, maces, and/or Ultimate Sandbags you will love how we have re-defined what functional training can be and produce for your fitness goals! Choose from 8 Modules which include Principles of L.I.F.T., Squatting, Hinging, Pressing, Pulling, Lunging, Rotation, Gait and Programming! Principles of L.I.F.T. will come automatically with any module you choose to purchase.


✔ Downloadable modules with over 100 pages of text, pictures, and training videos with instruction.


✔Over 2 hours of video  in each module that breaks down each series of progressions. (*note: Programming & Principles module does not contain hours of video but will have video demo of all exercises)


✔Option to be apart of our L.I.F.T Coaching Group


* downloadable programs are non refundable 




Our launch of the L.I.F.T. certification is not only a new way of thinking about functional training, but a new way to get the HIGHEST level of fitness education. We don’t want you to buy the L.I.F.T. program, we want you to use, study, and benefit from this powerful system.


The L.I.F.T. Certification has 9 total modules!  L.I.F.T will take you through a comprehensive journey of movement, breaking down the seven human movement patterns of Hinging, Pressing, Squatting, Pulling, Lunging, Gait and Rotation as well as and entire module on programming these movements. The first module on Principles will give you an introduction on your your journey with L.I.F.T. Every individual module you choose will come with our Intro/ Principles Module as well.


There will be the opportunity for CEC’s through various organizations upon completion of the ENTIRE L.I.F.T. Certification.  A short written test will be given for each module, with a passing score of 80% or higher is needed.


The L.I.F.T. Certification uses the following tools within the modules: Kettlebells, Ultimate Sandbags, Mini Bands, Lever Bells, ARES Sled, Sliders, & Suspension Straps. Please note you do not have to have all these tools in order to progress through the content of the program.


This program is a downloadable product, links to the program will be found in your order confirmation once you have completed your purchase. You may also set up an account on our main site so that you can continually log into the dashboard to gain access at any time to your programs, this is highly recommended for easy access to your purchase.


Don’t hesitate to contact customer service with any questions you might have at Due to the nature of this program being downloadable, there are no refunds on this product.


Additional information

L.I.F.T Module

Principles & Gait, Principles & Hinging, Principles & Lunging, Principles & Pressing, Principles & Programming, Principles & Pulling, Principles & Rotation, Principles & Squatting