Description
In a world full of fitness fads, quick fixes, and overwhelming wellness advice, it’s easy to feel like no matter how hard you work, your body still doesn’t move or feel the way you want it to.
You stretch.
You foam roll.
You train hard.
But you’re still dealing with stiff hips, nagging shoulder pain, poor mobility, and a sense that your body just isn’t workingthe way it should.
The problem? Most programs treat symptoms, not systems.
At DVRT, we believe in a different approach—one built around the body as an integrated, intelligent system. That’s why we’ve developed a complete training experience that combines the most cutting-edge science of mobility, myofascial health, core function, and mind-body wellness to help you:
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Eliminate chronic aches and pains
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Improve full-body mobility
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Build functional strength that carries into real life
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Boost energy and reduce stress
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Feel empowered in your own body again
INTRODUCING OUR TOTAL MOVEMENT SOLUTION: A POWERFUL BLEND OF FOUR INTERCONNECTED PROGRAMS
Each of our programs stands strong on its own—but together, they form a holistic, results-driven movement system unlike anything else.
1. THE DVRT RX HIP MOBILITY PROGRAM
Hip tightness is one of the most common (and frustrating) mobility issues. But cranking on your hips with static stretches isn’t the solution. The hips don’t just get tight on their own—they reflect imbalances in how your entire body moves.
This program includes 96 expertly designed exercises that address hip function from the ground up, combining:
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Foam Rolling & Self-Myofascial Release
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Myofascial Stretching through fascial chains
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Functional Core Training & Breathing
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PNF Patterns that restore natural movement pathways
You’ll learn how to build real foot-to-core stability, activate the posterior chain, and reset your nervous system to finally create hip mobility that sticks.
2. MYOFASCIAL INTEGRATED MOVEMENT (MIM)
Traditional workouts often ignore the health of the fascia—the connective tissue web that integrates everything from muscles to joints to your nervous system.
MIM isn’t just another mobility program. It’s a whole-body movement experience that combines the ancient wisdom of meditative practices like Qigong and Yoga with modern biomechanics and myofascial science.
With 36 guided sessions and 90+ innovative exercises, this program helps you:
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Reduce pain and tension in your body
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Improve joint mobility and fascial elasticity
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Build strength in flowing, integrated patterns
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Calm your mind and restore your energy
You’ll move better. Sleep deeper. Feel stronger from the inside out.
3. BAGS, BELLS, BALLS & BANDS (6-MONTH TRAINING ROADMAP)
Fitness today can feel overwhelming—we’re told to improve our mobility, meditate, cold plunge, strength train, manage stress, sleep better, and more. How are you supposed to fit it all in?
That’s exactly why we created the Bags, Bells, Balls & Bands program.
This six-month progressive training system simplifies all the noise. It gives you the plan, the tools, and the science-backed structure to build:
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Functional strength through full-body movement patterns
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Greater balance and stability through sensory-motor training
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Increased mobility and breath control
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Better sleep, less stress, and improved energy
We’ve pulled from the latest research in meditative movement, functional training, and corrective exercise to make total-body wellness practical and sustainable—for real people with real lives.
4. THE MIM SHOULDER PROGRAM
Shoulder issues are among the top three most common musculoskeletal problems—and over 50% of people still report pain six months after seeking treatment.
Why? Because the shoulder can’t be treated in isolation.
Our MIM Shoulder Program is the most comprehensive and integrative shoulder training plan we’ve ever created. With over 100 targeted exercises, instructional videos, and over 9 months of programming, you’ll address:
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Core and scapular stability
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Breath mechanics and nervous system regulation
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Myofascial release and mobility
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Functional strength and movement coordination
We help you rewire how the body supports and stabilizes the shoulder—not just treat symptoms, but resolve the source of dysfunction.
WHY OUR SYSTEM WORKS
Each of these programs is designed around a shared foundation:
✅ Integrated Movement – We train your body the way it’s meant to move: through full-body chains and real-world patterns, not isolated muscles.
✅ Fascial Health – We target fascia, the body’s internal “network,” to restore movement quality, reduce restriction, and prevent injury.
✅ Nervous System Reset – Through breathing, mindful movement, and PNF patterns, we recalibrate the body’s stress and movement responses.
✅ Core Stability – Every movement reinforces your ability to stabilize from the inside out—leading to more strength, better posture, and less pain.
✅ Real-Life Functionality – We train strength that shows up in your life—not just in the gym.
Whether you’re an athlete, a coach, or someone just trying to move and feel better, this system gives you the blueprint to achieve lasting change.
