Description
Nothing stops a well intended fitness program like aches/pains and injury! That is what we combined some of the top programs into a special combo deal. Get the Advanced Better Backs, Knees, and Shoulder Program, MIM, & a 25 minute follow along corrective exercise program!
Advanced Better Backs, Knees and Shoulders product description:
Physical therapist Jessica Bento first came out with her “Better Backs, Knees, & Shoulders” program to help show people how they could both increase their fitness and achieve those goals while also helping improve chronic aches/pains in the most commonly problematic areas of the body. Showing how to progressively build the body and not only become leaner and stronger, but more resilient and mobile is what led to the 2.0 version of her program and the demand from our community to keep that progression into more advanced training workouts is what inspired her new program. Using the best functional training tools of kettlebells, bodyweight, resistance bands, suspension trainers, and of course our Ultimate Sandbags, Jessica has created a dynamic program that builds upon the great foundations to see how we can keep chasing greater goals of not just fitness, but overall health and longevity as well.
-36 warm-ups to prepare the body for high quality workouts.
-36 progressive workouts to show how we build not just a better looking, but healthier and resilient body.
-Over 300 exercises that will help you better understand how our body works and what we can do to create better workouts.
-Video links of all exercises are provided for reference and checking one’s form.
MIM product description:
The Myofascial Integrated Movement (MIM) program is based on the work that DVRT creator, Josh Henkin, found to help him recover from the massive chronic pain of neurological loss of 7 spinal surgeries due to his congenital disease. The program is founded on principles that can be found in ancient systems like yoga and qigong, but have been updated to fit the needs of anyone looks to move better, feel stronger & more mobile, and help manage the stress of modern life through mind-body practice. This program contains…
-Instructional videos on how to integrate breath work into your daily life as well into maximizing breath to help increase mobility and movement.
-36 dynamic practice sessions that can be used to help increase your energy levels, calm your mind, improve your full body mobility, and even ready to do any activity better.
-Simple cues that allow you to focus on how to help you regain your focus and connection to your body.
-90 exercises that help teach how the body can move in more natural ways and get away from the stagnation that even the gym can create.
25 Minute Corrective Exercise Workout Program description:
Follow Along with this 25 minute downloadable workout instructed by Certified DVRT Trainer Ben Beeler. Ben will coach you every step of the way with this corrective based workout! This series is great for recovery from hard training, overcoming chronic aches/pains, and learning how to improve the quality of our functional movement.
*these are all downloadable products, program links can be found in you order confirmation
*no refunds issued on downloadable programs
*be sure to log into your account or create and account prior to purchasing so you can easily access your programs
