Blog
2023-06-5
Why Stretching Fascia Is More Important Than You Think!
Fascia is kind of the hot topic in many circles. Funny enough, it isn’t a new concept or discovery as fascia has been known for a really long time. However, in the fitness world it is pretty new and we […]
read more2023-06-4
Why Heel Elevated Squats Are Not Your Knee Solution
This weekend I was so happy to be back launching this summer’s Perform Better fitness education conferences in Orlando. If you aren’t familiar, these are some of the very best in educational opportunities for fitness pros, strength coaches, and even […]
read more2023-05-30
Why Gait Is SO Important To Your Fitness Goals
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We often talk about the 7 movement patterns we should be programming into our training but I keep seeing […]
read more2023-05-27
3 Fitness Keys To Help Low Back Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Sometimes the best inspiration for our blog posts simply comes from a combination of sharing personal experiences and what […]
read more2023-05-25
Re-Thinking Corrective Exercise
I remember in 1999 being SO excited to learn about this new concept of corrective exercise. Up to that point I had trained mostly in a bodybuilding isolated muscle approach and was JUST getting introduced to the idea of functional […]
read more2023-05-23
3 Keys For More Effective Mobility Training
I know what it is like to have personal training clients come in with lofty goals, then upon doing some basic screens you realize that they just don’t move very well. All of a sudden you start to panic a […]
read more2023-05-22
Misunderstanding Workout Recovery
Maybe one of the least sexy, but one of the most important topics around getting better results in your fitness programs is that of recovery. Sure, there are A LOT of people talking about workout recovery, but even with all […]
read more2023-05-21
The Hip Mobility LIE!!!
Social media will always be a funny entity to me. I know I sound like the really old guy telling kids to “get off the lawn”, but it isn’t that I’m against social media, more like, it can be a […]
read more2023-05-17
Why Your Meditation Isn’t Working
I see it in most fitness memes nowadays. On the long laundry list of things that people are supposedly needing to do to become healthier meditation almost always makes the list. Don’t get me wrong, I think promoting meditation is […]
read moreFeatured in
© 2024 Ultimate Sandbag Training. Site by Jennifer Web Design.