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Does How You Train Your Glutes Matter?Why does it matter? I’m often called “no fun” because I don’t suggest that people do everything. That’s right! Nowadays people want to find justificat
Improve Your Shoulder Health Through PressingIt might be the time, I knew it would eventually come. I have officially lost my mind! I am here telling you that the BEST way to help your shoulders 
Ultimate Sandbag Training for Serious Strength?!“You must get this a lot”, fitness expert, Alwyn Cosgrove asked me. What’s that? “That you are the sandbag guy and not the strength guy!” Alwyn and I 
Are All Functional Training Exercises The Same?It is understandable because I use to do it. I would get bored with an exercise and then just switch the piece of equipment I was using. As long as I 
The Best Exercise for Strength & MobilityThe past couple of weeks have been a whirlwind for us as we’ve had programs from Tokyo to Chicago to Baltimore and Knoxville. All the time spent trave
Powerful Strength Training For GolfersGolfers are athletes too! Paige Fleischmann, DVRT Master What comes to mind when you think of an American athlete? Big strong football players and tal
3 Things You Never Knew About HIIT WorkoutsOne of the reasons that I love speaking at conferences is the simple fact that I get to hear great ideas too. Even from those that I have heard time a
The Most Misunderstood Ultimate Sandbag Training ExerciseJessica really loves to tell this story, while we were dating I slowly brought her into my crazy head of ideas. Thankfully, she was a woman who not on
Ultimate Sandbag Exercises for Smarter MuscleIt has been a few weeks since I last discussed our DVRT “Big 6” exercises (you can read about why we chose these six DVRT movements HERE) . I wanted t
Taking Your Strength Training More 3-DWhen it comes to getting stronger we have obvious solutions like adding more weight or doing more reps. Funny enough, this is where people stop with t
The Smartest & Toughest Fitness Challenge?Cory Cripe, DVRT Master (Creator of DVRT Movement Strength & Check Out His Iowa Workshop HERE) It was the most physically challenging event I can reme
The Best Travel Workout Out There?I am a big believer that necessity does breed innovation. That is what happened to us about 8 years ago. At that time I found myself traveling to teac
What’s REALLY Wrong with Your Hip MobilityI always think being honest with you is important. Heck, there are enough people online making sensationalized statements on the internet, I hope our 
Where Functional Strength Training Should StartYesterday I told you how every time I hear strength coach, Robert Dos Remedios, present, I learn some important ideas about HIIT. Well, I wanted to br
Where HIIT Workouts Go Wrong!This past week I had the amazing experience to present along side Jessica for the first time to over 100 trainers in Tokyo! It was also awesome becaus
The Best Upper Body Exercise You Don’t Know!Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) Let’s talk about one of the DVRT Big 6 exercises, the arc press in a half kneeling positio
Should Your Core Exercises Make You Move?Ah the internet. Trust me, it has definite pros, but man, the cons can sometimes make it a bit overwhelming. Especially in the world of fitness where 
More Effective Leg Workouts“Leg day” is not usually something that gets people SUPER excited. We have all seen the endless memes reminding people NOT to skip leg day, but why do
Smarter Lateral Band Walk ExercisesGreg Perlaki, DVRT Master UK (Creator DVRT Warm-ups That Matter Program) It’s been a while since I published anything here. I really enjoy reading thi
3 Reasons We Get Core Training WRONG!People sometimes think that an expert is one that has never made a mistake or made the least amount of mistakes. In fact, I think an expert is one tha
The Hole In Your Strength TrainingIt is interesting how fast we are to judge things when we put measurements to them. I think it is pretty natural when someone sets a standard we want 
Smarter Hip Mobility TrainingHard to beat the great post that physical therapist, Scott Corso, shared HERE the other day about low back pain. However, low back pain is such a compDoes Movement Strength Training Make Us More Fit?It was probably one of the most honest statements that I have ever heard. In talking strength training ideas with a friend of mine, he said, “I like t
How to REALLY Fight Low Back PainScott Corso, Physical Therapist, DVRT Master Instructor Let’s call her Joy, but in truth she was far from happy. She sat in the chair across from me a